Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/28/2020 Run half miles road Interval 8.8 mi 1:07:50 7:44 10/11/2020 Run   warm up/cool dow 1.3 mi 12:33 9:23 10/11/2020 Run Jack's Bridge Loop Time Trial 13.1 mi 1:25:24 6:32 10/11/2020 Run   warm up/cool dow 2.0 mi 18:18 9:07 10/11/2020 Run   shakeout 1.0 mi 9:56 9:56 10/1/2020 Run Mile Repeats - Floodbridge Interval 8.6 mi 1:04:24 7:28 9/25/2020 Run Easy & Strides Easy 5.5 mi 44:34 8:10