| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2020 |
Run |
Recovery |
Easy |
5.2 mi |
44:19 |
8:36 |
 |
| 4/4/2020 |
Run |
Recovery |
Easy |
6.4 mi |
57:18 |
9:02 |
|
| 4/27/2020 |
Run |
Recovery |
Easy |
5.0 mi |
42:38 |
8:32 |
|
| 5/7/2020 |
Run |
Recovery |
Easy |
5.0 mi |
45:01 |
8:57 |
|
| 6/3/2020 |
Run |
Recovery |
Easy |
7.6 mi |
1:00:01 |
7:57 |
|
| 9/1/2019 |
Run |
Shake out |
Easy |
4.0 mi |
33:33 |
8:24 |
|
| 9/15/2019 |
Run |
Shake out |
Easy |
4.0 mi |
36:49 |
9:13 |
|
| 9/22/2019 |
Run |
Shake out |
Easy |
3.0 mi |
30:11 |
10:04 |
|
| 6/1/2020 |
Run |
Shake out |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 8/3/2020 |
Run |
Shake out |
shakeout |
3.0 mi |
25:46 |
8:36 |
|
| 8/18/2019 |
Run |
Shakeout |
Easy |
3.3 mi |
30:02 |
9:03 |
|
| 5/26/2020 |
Run |
testing |
Easy |
3.2 mi |
27:39 |
8:44 |
|
| 8/10/2020 |
Run |
warm up and strides |
warm up/cool dow |
4.0 mi |
36:33 |
9:09 |
|
| 8/12/2020 |
Run |
warm up, drills, strides |
warm up/cool dow |
2.0 mi |
17:48 |
8:54 |
|
|