| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/13/2015 |
Run |
Hop River Trail west |
Easy |
3.8 mi |
30:35 |
8:03 |
 |
| 4/15/2015 |
Run |
track |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 4/18/2015 |
Run |
Nathan Hale Forest |
Easy |
6.0 mi |
51:55 |
8:40 |
|
| 4/19/2015 |
Run |
andover lake backward |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 4/21/2015 |
Run |
Hop River Trail east |
Easy |
6.2 mi |
50:01 |
8:06 |
|
| 4/26/2015 |
Run |
Hop River Trail east |
Easy |
4.0 mi |
34:06 |
8:32 |
|
| 4/28/2015 |
Run |
Bunker Hill Loop |
Easy |
5.3 mi |
42:21 |
7:57 |
|
| 5/11/2015 |
Run |
Hop River Trail east |
Easy |
4.0 mi |
33:11 |
8:18 |
|
| 5/13/2015 |
Run |
Hop River Trail west |
Easy |
4.0 mi |
30:14 |
7:34 |
|
| 5/26/2015 |
Run |
Hop River Trail west |
Easy |
4.0 mi |
31:27 |
7:52 |
|
| 5/28/2015 |
Run |
Hop River Trail east |
Easy |
4.0 mi |
32:25 |
8:07 |
|
| 4/25/2015 |
Run |
Rt 94 to 85 to trail |
Long |
12.7 mi |
1:38:36 |
7:46 |
|
| 4/14/2015 |
Run |
Hop River Trail east |
Tempo |
5.0 mi |
38:15 |
7:39 |
|
| 4/23/2015 |
Run |
Hop River Trail west |
Tempo |
5.0 mi |
37:00 |
7:24 |
|
|