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Summary
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Run: Interval
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Next
7/10/2008
Date
7:00 PM
Time
2.5 mi
Distance
22:36
Duration
8:56 mi
Pace
Equipment
New Balance (6)
Health
Weight
198 lb
kilojoules
1586
Weather
Temperature
78 F
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
West York Track
Notes
1:45 intervals 6x400m 200m recovery
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