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Summary
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Run: Interval
Previous
Next
8/7/2008
Date
6:00 PM
Time
3.4 mi
Distance
30:00
Duration
8:50 mi
Pace
Equipment
New Balance (6)
Health
Weight
198 lb
kilojoules
2132
Ratings
Effort
8 / 10
Quality
7 / 10
Map
Course
Treadmill
Notes
400m - 8mph
400m - 8.5
200m - 9
400m - 8
Comments
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