| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 8/7/2010 |
Run |
Rail Trail |
Easy |
10.0 mi |
1:53:00 |
11:18 |
 |
| 12/10/2006 |
Run |
Dover 10 miler |
Race |
10.0 mi |
1:35:54 |
9:36 |
|
| 11/26/2006 |
Run |
Greenbriar Loop |
Long |
7.5 mi |
1:13:53 |
9:56 |
|
| 7/9/2006 |
Run |
Greenbriar Loop |
Long |
7.5 mi |
1:23:00 |
11:09 |
|
| 4/1/2007 |
Run |
Indian Rock 10k |
Race |
10.0 km |
56:45 |
9:08 |
|
| 1/20/2007 |
Run |
Wildcat 10K |
Race |
10.0 km |
1:01:15 |
9:52 |
|
| 6/12/2006 |
Run |
Whitehurst |
Easy |
5.5 mi |
51:26 |
9:18 |
|
| 4/15/2006 |
Run |
Coast Guard Loop |
Long |
5.3 mi |
51:13 |
9:37 |
|
| 6/5/2006 |
Run |
Detweiler Dr |
Easy |
5.3 mi |
52:17 |
9:51 |
|
| 11/11/2006 |
Run |
White Rose 5 Miler |
Race |
5.0 mi |
46:07 |
9:14 |
|
| 2/3/2007 |
Run |
Accomac 8K |
Race |
8.0 km |
45:20 |
9:08 |
|
| 3/19/2006 |
Run |
Raintree Rd |
Long |
4.8 mi |
47:51 |
9:56 |
|
| 4/1/2006 |
Run |
Millcreek Rd |
Easy |
4.5 mi |
45:43 |
10:09 |
|
| 8/4/2006 |
Run |
Green Valley |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 6/28/2006 |
Run |
Three Laps |
Easy |
4.3 mi |
39:20 |
9:06 |
|
| 4/6/2007 |
Run |
Three Laps |
Easy |
4.3 mi |
38:13 |
8:54 |
|
| 12/17/2006 |
Run |
Three Laps |
Tempo |
4.3 mi |
36:37 |
8:31 |
|
| 9/27/2006 |
Run |
Three Laps |
Easy |
4.3 mi |
38:50 |
9:02 |
|
| 5/1/2006 |
Run |
Three Laps |
Easy |
4.3 mi |
35:59 |
8:23 |
|
| 12/31/2006 |
Run |
Three Laps |
Easy |
4.3 mi |
37:40 |
8:52 |
|
| 10/26/2006 |
Run |
Three Laps |
Easy |
4.3 mi |
38:30 |
9:04 |
|
| 11/4/2006 |
Run |
Three Laps |
Easy |
4.2 mi |
37:48 |
8:59 |
|
| 9/19/2006 |
Run |
Three Laps |
Easy |
4.2 mi |
39:06 |
9:18 |
|
| 3/14/2006 |
Run |
Treadmill |
Easy |
4.2 mi |
41:00 |
9:46 |
|
| 5/8/2006 |
Run |
Three Laps |
Easy |
4.2 mi |
38:58 |
9:18 |
|
| 3/29/2006 |
Run |
Three Laps |
Easy |
4.2 mi |
38:24 |
9:10 |
|
| 12/2/2006 |
Run |
Treadmill |
Easy |
4.1 mi |
37:00 |
9:02 |
|
| 12/23/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
8:56 |
|
| 1/3/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
35:30 |
8:50 |
|
| 8/29/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:43 |
|
| 12/6/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
8:59 |
|
| 7/7/2006 |
Run |
Detweiler Dr |
Easy |
3.9 mi |
34:58 |
9:01 |
|
| 1/29/2007 |
Run |
Treadmill |
Easy |
3.8 mi |
31:00 |
8:07 |
|
| 2/9/2007 |
Run |
Treadmill |
Interval |
3.8 mi |
33:00 |
8:42 |
|
| 2/26/2006 |
Run |
Treadmill |
Easy |
3.7 mi |
35:00 |
9:36 |
|
| 12/27/2006 |
Run |
Treadmill |
Easy |
3.6 mi |
31:53 |
8:59 |
|
| 6/30/2006 |
Run |
Random Route |
Easy |
3.5 mi |
31:50 |
9:06 |
|
| 8/17/2006 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:56 |
|
| 2/18/2007 |
Run |
Treadmill |
Easy |
3.3 mi |
30:12 |
9:10 |
|
| 4/25/2006 |
Run |
Hickory Ln |
Easy |
3.3 mi |
30:26 |
9:14 |
|
| 4/12/2006 |
Run |
Hickory Ln |
Easy |
3.3 mi |
31:54 |
9:40 |
|
| 4/6/2006 |
Run |
Hickory Ln |
Free run |
3.3 mi |
32:00 |
9:42 |
|
| 5/18/2006 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 3/9/2006 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:20 |
|
| 9/2/2006 |
Run |
Treadmill |
Easy |
3.1 mi |
28:00 |
8:57 |
|
| 4/28/2007 |
Run |
Race Against Racism |
Race |
5.0 km |
26:49 |
8:38 |
|
| 4/28/2007 |
Run |
Josh Mottin 5k |
Race |
5.0 km |
28:29 |
9:11 |
|
| 1/7/2007 |
Run |
Spring Valley 5k |
Race |
5.0 km |
28:03 |
9:02 |
|
| 11/23/2006 |
Run |
YMCA Turkey Trot |
Race |
5.0 km |
26:00 |
8:23 |
|
| 9/29/2006 |
Run |
Treadmill |
Tempo |
5.0 km |
24:02 |
7:45 |
|
| 9/23/2006 |
Run |
Rocky Ridge Park Victims Awnss 5K |
Race |
5.0 km |
27:54 |
8:59 |
|
| 7/2/2006 |
Run |
Sister Blister 5K |
Race |
5.0 km |
25:57 |
8:22 |
|
| 6/25/2006 |
Run |
Treadmill |
Easy |
5.0 km |
27:30 |
8:52 |
|
| 6/17/2006 |
Run |
Double Creek 5k |
Race |
5.0 km |
25:48 |
8:19 |
|
| 6/3/2006 |
Run |
Run the Rock 5K |
Race |
5.0 km |
25:28 |
8:12 |
|
| 5/27/2006 |
Run |
River Run |
Race |
5.0 km |
26:26 |
8:31 |
|
| 5/21/2006 |
Run |
ROAR 5K |
Race |
5.0 km |
26:56 |
8:41 |
|
| 4/8/2006 |
Run |
Eat Em Up 5K |
Race |
5.0 km |
26:05 |
8:24 |
|
| 8/15/2006 |
Run |
Treadmill |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 7/20/2006 |
Run |
Treadmill |
Easy |
3.1 mi |
27:36 |
8:55 |
|
| 7/15/2006 |
Run |
Treadmill |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 5/13/2006 |
Run |
Treadmill |
Easy |
3.1 mi |
28:13 |
9:07 |
|
| 3/2/2006 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 10/17/2006 |
Run |
Treadmill |
Easy |
3.1 mi |
28:00 |
9:06 |
|
| 8/21/2006 |
Run |
Treadmill |
Easy |
3.1 mi |
28:00 |
9:08 |
|
| 12/14/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
8:57 |
|
| 7/26/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:17 |
|
| 3/11/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/15/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 12/20/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/29/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/27/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/22/2006 |
Run |
Treadmill |
Interval |
3.0 mi |
26:45 |
8:55 |
|
| 2/16/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/25/2007 |
Run |
Two Laps |
Easy |
2.9 mi |
25:09 |
8:41 |
|
| 6/15/2006 |
Run |
Two Laps |
Easy |
2.9 mi |
24:55 |
8:36 |
|
| 4/13/2007 |
Run |
Two Laps |
Easy |
2.9 mi |
27:12 |
9:33 |
|
| 2/12/2007 |
Run |
Treadmill |
Easy |
2.9 mi |
23:00 |
8:05 |
|
| 10/24/2006 |
Run |
Two Laps |
Easy |
2.9 mi |
25:15 |
8:52 |
|
| 10/12/2006 |
Run |
Two Laps |
Easy |
2.9 mi |
25:37 |
9:00 |
|
| 10/10/2006 |
Run |
Two Laps |
Easy |
2.9 mi |
24:38 |
8:39 |
|
| 9/21/2006 |
Run |
Two Laps |
Easy |
2.9 mi |
24:20 |
8:33 |
|
| 6/23/2006 |
Run |
Two Laps |
Free run |
2.9 mi |
26:30 |
9:18 |
|
| 6/19/2006 |
Run |
Two Laps |
Easy |
2.9 mi |
26:09 |
9:11 |
|
| 4/23/2006 |
Run |
Two Laps |
Easy |
2.9 mi |
26:16 |
9:13 |
|
| 4/20/2006 |
Run |
Two Laps |
Easy |
2.9 mi |
25:52 |
9:05 |
|
| 10/7/2006 |
Run |
Two Laps |
Easy |
2.8 mi |
26:06 |
9:12 |
|
| 10/28/2006 |
Run |
Two Laps |
Easy |
2.8 mi |
25:06 |
8:53 |
|
| 7/5/2006 |
Run |
Two Laps |
Easy |
2.8 mi |
25:50 |
9:08 |
|
| 7/19/2006 |
Run |
Two Laps |
Easy |
2.8 mi |
25:54 |
9:12 |
|
| 5/23/2006 |
Run |
Two Laps |
Easy |
2.8 mi |
26:36 |
9:26 |
|
| 8/10/2006 |
Run |
Two Laps |
Easy |
2.8 mi |
24:48 |
8:50 |
|
| 10/3/2006 |
Run |
Two Laps |
Easy |
2.8 mi |
26:12 |
9:22 |
|
| 9/16/2006 |
Run |
Two Laps |
Easy |
2.8 mi |
25:30 |
9:07 |
|
| 9/6/2006 |
Run |
Two Laps |
Tempo |
2.8 mi |
24:56 |
8:55 |
|
| 8/13/2006 |
Run |
Two Laps |
Easy |
2.8 mi |
25:46 |
9:13 |
|
| 5/17/2006 |
Run |
Two Laps |
Easy |
2.8 mi |
26:14 |
9:23 |
|
| 5/13/2006 |
Run |
Two Laps |
Easy |
2.8 mi |
26:03 |
9:19 |
|
| 5/4/2006 |
Run |
Two Laps |
Easy |
2.8 mi |
26:56 |
9:38 |
|
| 4/4/2006 |
Run |
Two Laps |
Free run |
2.8 mi |
27:00 |
9:39 |
|