| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2004 |
Run |
Two Laps |
Easy |
2.8 mi |
26:50 |
9:46 |
 |
| 10/23/2004 |
Run |
Two Laps |
Easy |
2.8 mi |
26:36 |
9:41 |
|
| 10/11/2004 |
Run |
Two Laps |
Tempo |
2.8 mi |
25:13 |
9:11 |
|
| 9/21/2004 |
Run |
Two Laps |
Easy |
2.8 mi |
26:26 |
9:37 |
|
| 9/15/2004 |
Run |
Two Laps |
Interval |
2.8 mi |
27:48 |
10:07 |
|
| 9/14/2004 |
Run |
Two Laps |
Easy |
2.8 mi |
28:06 |
10:14 |
|
| 8/30/2004 |
Run |
Two Laps |
Easy |
2.8 mi |
27:28 |
10:00 |
|
| 8/22/2004 |
Run |
Two Laps |
Easy |
2.8 mi |
26:26 |
9:37 |
|
| 8/17/2004 |
Run |
Two Laps |
Easy |
2.8 mi |
27:17 |
9:56 |
|
| 8/10/2004 |
Run |
Two Laps |
Easy |
2.8 mi |
27:07 |
9:52 |
|
| 8/5/2004 |
Run |
Two Laps |
Easy |
2.8 mi |
26:51 |
9:46 |
|
| 8/1/2004 |
Run |
Two Laps |
Easy |
2.8 mi |
26:24 |
9:36 |
|
| 6/22/2004 |
Run |
Two Laps |
Easy |
2.8 mi |
27:30 |
10:00 |
|
|