| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/21/2005 |
Run |
Two Laps |
Interval |
2.8 mi |
25:15 |
9:02 |
 |
| 7/16/2008 |
Run |
Two Laps |
Interval |
2.8 mi |
24:00 |
8:35 |
|
| 7/24/2008 |
Run |
Two Laps |
Interval |
2.9 mi |
24:00 |
8:26 |
|
| 10/11/2004 |
Run |
Two Laps |
Tempo |
2.8 mi |
25:13 |
9:11 |
|
| 2/20/2005 |
Run |
Two Laps |
Tempo |
2.8 mi |
24:44 |
8:50 |
|
| 4/14/2005 |
Run |
Two Laps |
Tempo |
2.8 mi |
25:00 |
8:56 |
|
| 4/30/2005 |
Run |
Two Laps |
Tempo |
2.8 mi |
24:59 |
8:56 |
|
| 5/17/2005 |
Run |
Two Laps |
Tempo |
2.8 mi |
23:53 |
8:32 |
|
| 9/6/2006 |
Run |
Two Laps |
Tempo |
2.8 mi |
24:56 |
8:55 |
|
| 5/4/2010 |
Run |
Two Laps |
Race |
2.8 mi |
24:48 |
8:52 |
|
| 7/23/2005 |
Run |
Two Laps |
Fartlek |
2.8 mi |
26:41 |
9:32 |
|
| 4/4/2006 |
Run |
Two Laps |
Free run |
2.8 mi |
27:00 |
9:39 |
|
| 6/23/2006 |
Run |
Two Laps |
Free run |
2.9 mi |
26:30 |
9:18 |
|
|