Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
8/17/2004 Run
Two Laps
Easy 2.8 mi 27:17 9:56
5/26/2005 Run
Two Laps
Easy 2.8 mi 27:18 9:45
12/28/2008 Run
Two Laps
Easy 3.1 mi 27:20 8:50
8/30/2004 Run
Two Laps
Easy 2.8 mi 27:28 10:00
2/22/2005 Run
Two Laps
Easy 2.8 mi 27:28 9:49
6/22/2004 Run
Two Laps
Easy 2.8 mi 27:30 10:00
7/21/2010 Run
Two Laps
Easy 2.8 mi 27:30 9:50
9/15/2004 Run
Two Laps
Interval 2.8 mi 27:48 10:07
5/8/2010 Run
Two Laps
Easy 2.8 mi 27:48 9:56
11/23/2008 Run
Two Laps
Easy 2.8 mi 28:00 10:00
12/14/2008 Run
Two Laps
Easy 2.8 mi 28:00 10:00
9/14/2004 Run
Two Laps
Easy 2.8 mi 28:06 10:14
7/15/2008 Run
Two Laps
Easy 2.8 mi 28:30 10:11