| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/15/2008 |
Run |
Two Laps |
Easy |
3.0 mi |
24:20 |
8:15 |
 |
| 6/4/2008 |
Run |
Two Laps |
Easy |
2.9 mi |
24:00 |
8:17 |
|
| 9/20/2007 |
Run |
Two Laps |
Easy |
2.7 mi |
22:30 |
8:20 |
|
| 7/24/2008 |
Run |
Two Laps |
Interval |
2.9 mi |
24:00 |
8:26 |
|
| 5/17/2005 |
Run |
Two Laps |
Tempo |
2.8 mi |
23:53 |
8:32 |
|
| 9/21/2006 |
Run |
Two Laps |
Easy |
2.9 mi |
24:20 |
8:33 |
|
| 7/16/2008 |
Run |
Two Laps |
Interval |
2.8 mi |
24:00 |
8:35 |
|
| 6/15/2006 |
Run |
Two Laps |
Easy |
2.9 mi |
24:55 |
8:36 |
|
| 10/10/2006 |
Run |
Two Laps |
Easy |
2.9 mi |
24:38 |
8:39 |
|
| 3/25/2007 |
Run |
Two Laps |
Easy |
2.9 mi |
25:09 |
8:41 |
|
| 8/7/2007 |
Run |
Two Laps |
Easy |
2.9 mi |
24:47 |
8:42 |
|
| 6/2/2008 |
Run |
Two Laps |
Easy |
2.8 mi |
24:30 |
8:45 |
|
| 12/28/2008 |
Run |
Two Laps |
Easy |
3.1 mi |
27:20 |
8:50 |
|
| 8/10/2006 |
Run |
Two Laps |
Easy |
2.8 mi |
24:48 |
8:50 |
|
| 2/20/2005 |
Run |
Two Laps |
Tempo |
2.8 mi |
24:44 |
8:50 |
|
| 5/4/2010 |
Run |
Two Laps |
Race |
2.8 mi |
24:48 |
8:52 |
|
| 10/24/2006 |
Run |
Two Laps |
Easy |
2.9 mi |
25:15 |
8:52 |
|
| 8/31/2008 |
Run |
Two Laps |
Easy |
2.8 mi |
25:00 |
8:52 |
|
| 10/28/2006 |
Run |
Two Laps |
Easy |
2.8 mi |
25:06 |
8:53 |
|
| 9/6/2006 |
Run |
Two Laps |
Tempo |
2.8 mi |
24:56 |
8:55 |
|
| 5/4/2005 |
Run |
Two Laps |
Interval |
2.8 mi |
24:58 |
8:55 |
|
| 4/30/2005 |
Run |
Two Laps |
Tempo |
2.8 mi |
24:59 |
8:56 |
|
| 4/14/2005 |
Run |
Two Laps |
Tempo |
2.8 mi |
25:00 |
8:56 |
|
| 4/1/2008 |
Run |
Two Laps |
Easy |
2.9 mi |
25:30 |
8:57 |
|
| 5/22/2007 |
Run |
Two Laps |
Easy |
2.9 mi |
25:33 |
8:58 |
|
| 9/5/2007 |
Run |
Two Laps |
Easy |
2.9 mi |
25:33 |
8:58 |
|
| 10/12/2006 |
Run |
Two Laps |
Easy |
2.9 mi |
25:37 |
9:00 |
|
| 9/21/2005 |
Run |
Two Laps |
Interval |
2.8 mi |
25:15 |
9:02 |
|
| 7/19/2005 |
Run |
Two Laps |
Interval |
2.8 mi |
25:20 |
9:03 |
|
| 4/20/2006 |
Run |
Two Laps |
Easy |
2.9 mi |
25:52 |
9:05 |
|
| 9/16/2006 |
Run |
Two Laps |
Easy |
2.8 mi |
25:30 |
9:07 |
|
| 7/25/2010 |
Run |
Two Laps |
Easy |
2.8 mi |
25:30 |
9:07 |
|
| 4/27/2005 |
Run |
Two Laps |
Interval |
2.8 mi |
25:32 |
9:08 |
|
| 6/21/2007 |
Run |
Two Laps |
Easy |
2.9 mi |
26:00 |
9:08 |
|
| 7/5/2006 |
Run |
Two Laps |
Easy |
2.8 mi |
25:50 |
9:08 |
|
| 3/10/2005 |
Run |
Two Laps |
Easy |
2.8 mi |
25:37 |
9:09 |
|
| 5/19/2007 |
Run |
Two Laps |
Easy |
2.9 mi |
26:34 |
9:10 |
|
| 10/11/2004 |
Run |
Two Laps |
Tempo |
2.8 mi |
25:13 |
9:11 |
|
| 6/19/2006 |
Run |
Two Laps |
Easy |
2.9 mi |
26:09 |
9:11 |
|
| 7/19/2006 |
Run |
Two Laps |
Easy |
2.8 mi |
25:54 |
9:12 |
|
| 10/7/2006 |
Run |
Two Laps |
Easy |
2.8 mi |
26:06 |
9:12 |
|
| 5/2/2009 |
Run |
Two Laps |
Easy |
2.8 mi |
25:44 |
9:12 |
|
| 8/13/2006 |
Run |
Two Laps |
Easy |
2.8 mi |
25:46 |
9:13 |
|
| 7/12/2005 |
Run |
Two Laps |
Easy |
2.8 mi |
25:47 |
9:13 |
|
| 4/30/2007 |
Run |
Two Laps |
Easy |
2.9 mi |
26:43 |
9:13 |
|
| 4/23/2006 |
Run |
Two Laps |
Easy |
2.9 mi |
26:16 |
9:13 |
|
| 5/29/2005 |
Run |
Two Laps |
Easy |
2.8 mi |
25:49 |
9:14 |
|
| 7/2/2007 |
Run |
Two Laps |
Easy |
2.8 mi |
26:03 |
9:15 |
|
| 1/9/2005 |
Run |
Two Laps |
Easy |
2.8 mi |
25:56 |
9:16 |
|
| 5/28/2005 |
Run |
Two Laps |
Easy |
2.8 mi |
25:56 |
9:16 |
|
| 5/20/2007 |
Run |
Two Laps |
Easy |
2.9 mi |
26:24 |
9:16 |
|
| 7/26/2005 |
Run |
Two Laps |
Interval |
2.8 mi |
26:00 |
9:18 |
|
| 6/23/2006 |
Run |
Two Laps |
Free run |
2.9 mi |
26:30 |
9:18 |
|
| 5/13/2006 |
Run |
Two Laps |
Easy |
2.8 mi |
26:03 |
9:19 |
|
| 8/3/2005 |
Run |
Two Laps |
Easy |
2.8 mi |
26:09 |
9:21 |
|
| 7/31/2007 |
Run |
Two Laps |
Easy |
2.8 mi |
26:10 |
9:21 |
|
| 6/10/2009 |
Run |
Two Laps |
Easy |
2.8 mi |
26:10 |
9:21 |
|
| 10/13/2008 |
Run |
Two Laps |
Easy |
2.9 mi |
26:40 |
9:22 |
|
| 10/3/2006 |
Run |
Two Laps |
Easy |
2.8 mi |
26:12 |
9:22 |
|
| 5/17/2006 |
Run |
Two Laps |
Easy |
2.8 mi |
26:14 |
9:23 |
|
| 3/21/2005 |
Run |
Two Laps |
Easy |
2.8 mi |
26:15 |
9:23 |
|
| 2/25/2006 |
Run |
Two Laps |
Easy |
2.8 mi |
26:17 |
9:24 |
|
| 4/23/2005 |
Run |
Two Laps |
Easy |
2.8 mi |
26:22 |
9:25 |
|
| 5/23/2006 |
Run |
Two Laps |
Easy |
2.8 mi |
26:36 |
9:26 |
|
| 8/15/2005 |
Run |
Two Laps |
Easy |
2.8 mi |
26:26 |
9:27 |
|
| 2/9/2005 |
Run |
Two Laps |
Easy |
2.8 mi |
26:30 |
9:28 |
|
| 7/6/2005 |
Run |
Two Laps |
Easy |
2.8 mi |
26:30 |
9:28 |
|
| 6/21/2009 |
Run |
Two Laps |
Easy |
2.8 mi |
26:30 |
9:28 |
|
| 4/8/2005 |
Run |
Two Laps |
Easy |
2.8 mi |
26:34 |
9:30 |
|
| 8/30/2005 |
Run |
Two Laps |
Easy |
2.8 mi |
26:34 |
9:30 |
|
| 11/16/2004 |
Run |
Two Laps |
Easy |
2.8 mi |
26:11 |
9:32 |
|
| 3/6/2005 |
Run |
Two Laps |
Easy |
2.8 mi |
26:40 |
9:32 |
|
| 7/23/2005 |
Run |
Two Laps |
Fartlek |
2.8 mi |
26:41 |
9:32 |
|
| 4/13/2007 |
Run |
Two Laps |
Easy |
2.9 mi |
27:12 |
9:33 |
|
| 5/15/2005 |
Run |
Two Laps |
Easy |
2.8 mi |
26:45 |
9:34 |
|
| 5/28/2005 |
Run |
Two Laps |
Easy |
2.8 mi |
26:45 |
9:34 |
|
| 8/1/2004 |
Run |
Two Laps |
Easy |
2.8 mi |
26:24 |
9:36 |
|
| 9/1/2005 |
Run |
Two Laps |
Easy |
2.8 mi |
26:54 |
9:37 |
|
| 8/22/2004 |
Run |
Two Laps |
Easy |
2.8 mi |
26:26 |
9:37 |
|
| 9/21/2004 |
Run |
Two Laps |
Easy |
2.8 mi |
26:26 |
9:37 |
|
| 8/2/2005 |
Run |
Two Laps |
Easy |
2.8 mi |
26:55 |
9:37 |
|
| 2/6/2005 |
Run |
Two Laps |
Easy |
2.8 mi |
26:56 |
9:38 |
|
| 5/4/2006 |
Run |
Two Laps |
Easy |
2.8 mi |
26:56 |
9:38 |
|
| 6/28/2005 |
Run |
Two Laps |
Easy |
2.8 mi |
26:57 |
9:38 |
|
| 12/26/2004 |
Run |
Two Laps |
Easy |
2.8 mi |
26:30 |
9:39 |
|
| 2/17/2005 |
Run |
Two Laps |
Easy |
2.8 mi |
27:00 |
9:39 |
|
| 5/14/2005 |
Run |
Two Laps |
Easy |
2.8 mi |
27:00 |
9:39 |
|
| 3/5/2006 |
Run |
Two Laps |
Easy |
2.8 mi |
27:00 |
9:39 |
|
| 4/4/2006 |
Run |
Two Laps |
Free run |
2.8 mi |
27:00 |
9:39 |
|
| 10/20/2007 |
Run |
Two Laps |
Easy |
2.8 mi |
27:00 |
9:39 |
|
| 7/25/2008 |
Run |
Two Laps |
Easy |
2.8 mi |
27:00 |
9:39 |
|
| 9/22/2008 |
Run |
Two Laps |
Easy |
2.8 mi |
27:00 |
9:39 |
|
| 8/25/2005 |
Run |
Two Laps |
Easy |
2.8 mi |
27:05 |
9:41 |
|
| 10/23/2004 |
Run |
Two Laps |
Easy |
2.8 mi |
26:36 |
9:41 |
|
| 1/15/2005 |
Run |
Two Laps |
Easy |
2.8 mi |
27:10 |
9:43 |
|
| 5/6/2005 |
Run |
Two Laps |
Easy |
2.8 mi |
27:10 |
9:43 |
|
| 4/6/2005 |
Run |
Two Laps |
Easy |
2.8 mi |
27:12 |
9:43 |
|
| 5/19/2005 |
Run |
Two Laps |
Easy |
2.8 mi |
27:16 |
9:45 |
|
| 5/26/2005 |
Run |
Two Laps |
Easy |
2.8 mi |
27:18 |
9:45 |
|
| 11/10/2004 |
Run |
Two Laps |
Easy |
2.8 mi |
26:50 |
9:46 |
|
|