| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2005 |
Run |
Three Laps |
Easy |
4.2 mi |
39:15 |
9:23 |
 |
| 1/16/2005 |
Run |
Three Laps |
Easy |
4.2 mi |
39:35 |
9:27 |
|
| 2/19/2005 |
Run |
Three Laps |
Easy |
4.2 mi |
40:03 |
9:33 |
|
| 2/26/2005 |
Run |
Three Laps |
Easy |
4.2 mi |
40:54 |
9:45 |
|
| 3/5/2005 |
Run |
Three Laps |
Easy |
4.2 mi |
40:01 |
9:34 |
|
| 4/21/2005 |
Run |
Three Laps |
Easy |
4.2 mi |
39:35 |
9:27 |
|
| 4/28/2005 |
Run |
Three Laps |
Easy |
4.2 mi |
41:09 |
9:50 |
|
| 5/21/2005 |
Run |
Three Laps |
Easy |
4.2 mi |
39:36 |
9:28 |
|
| 5/24/2005 |
Run |
Three Laps |
Interval |
4.2 mi |
38:22 |
9:10 |
|
| 6/2/2005 |
Run |
Three Laps |
Easy |
4.2 mi |
40:49 |
9:45 |
|
| 6/4/2005 |
Run |
Three Laps |
Easy |
4.2 mi |
39:00 |
9:19 |
|
| 6/7/2005 |
Run |
Three Laps |
Easy |
4.2 mi |
39:42 |
9:29 |
|
| 6/12/2005 |
Run |
Three Laps |
Easy |
4.2 mi |
40:32 |
9:41 |
|
| 6/19/2005 |
Run |
Three Laps |
Easy |
4.2 mi |
39:35 |
9:27 |
|
| 6/22/2005 |
Run |
Three Laps |
Easy |
4.2 mi |
40:16 |
9:37 |
|
| 6/27/2005 |
Run |
Three Laps |
Easy |
4.2 mi |
40:07 |
9:35 |
|
| 6/30/2005 |
Run |
Three Laps |
Easy |
4.2 mi |
40:26 |
9:39 |
|
| 7/9/2005 |
Run |
Three Laps |
Easy |
4.2 mi |
41:15 |
9:51 |
|
| 7/10/2005 |
Run |
Three Laps |
Easy |
4.2 mi |
38:41 |
9:14 |
|
| 7/17/2005 |
Run |
Three Laps |
Easy |
4.2 mi |
37:36 |
8:59 |
|
| 7/18/2005 |
Run |
Three Laps |
Easy |
4.2 mi |
40:18 |
9:38 |
|
| 8/24/2005 |
Run |
Three Laps |
Easy |
4.2 mi |
38:22 |
9:10 |
|
| 1/14/2006 |
Run |
Three Laps |
Easy |
4.2 mi |
37:58 |
9:04 |
|
| 3/29/2006 |
Run |
Three Laps |
Easy |
4.2 mi |
38:24 |
9:10 |
|
| 5/1/2006 |
Run |
Three Laps |
Easy |
4.3 mi |
35:59 |
8:23 |
|
| 5/8/2006 |
Run |
Three Laps |
Easy |
4.2 mi |
38:58 |
9:18 |
|
| 6/28/2006 |
Run |
Three Laps |
Easy |
4.3 mi |
39:20 |
9:06 |
|
| 9/19/2006 |
Run |
Three Laps |
Easy |
4.2 mi |
39:06 |
9:18 |
|
| 9/27/2006 |
Run |
Three Laps |
Easy |
4.3 mi |
38:50 |
9:02 |
|
| 10/26/2006 |
Run |
Three Laps |
Easy |
4.3 mi |
38:30 |
9:04 |
|
| 11/4/2006 |
Run |
Three Laps |
Easy |
4.2 mi |
37:48 |
8:59 |
|
| 12/17/2006 |
Run |
Three Laps |
Tempo |
4.3 mi |
36:37 |
8:31 |
|
| 12/31/2006 |
Run |
Three Laps |
Easy |
4.3 mi |
37:40 |
8:52 |
|
| 4/6/2007 |
Run |
Three Laps |
Easy |
4.3 mi |
38:13 |
8:54 |
|
| 7/12/2007 |
Run |
Three Laps |
Easy |
4.3 mi |
38:27 |
9:03 |
|
| 8/21/2007 |
Run |
Three Laps |
Easy |
4.3 mi |
38:24 |
9:03 |
|
| 9/16/2007 |
Run |
Three Laps |
Easy |
4.3 mi |
37:00 |
8:37 |
|
| 10/14/2007 |
Run |
Three Laps |
Easy |
4.2 mi |
37:47 |
8:59 |
|
| 2/16/2008 |
Run |
Three Laps |
Easy |
4.3 mi |
38:29 |
8:57 |
|
| 7/30/2008 |
Run |
Three Laps |
Easy |
4.3 mi |
38:00 |
8:57 |
|
| 8/10/2008 |
Run |
Three Laps |
Easy |
4.4 mi |
38:00 |
8:43 |
|
| 9/10/2008 |
Run |
Three Laps |
Easy |
4.2 mi |
37:12 |
8:52 |
|
| 6/9/2009 |
Run |
Three Laps |
Easy |
4.3 mi |
37:26 |
8:49 |
|
|