Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
1/2/2005 |
Run |
Three Laps |
Easy |
4.2 mi |
39:15 |
9:23 |
|
1/16/2005 |
Run |
Three Laps |
Easy |
4.2 mi |
39:35 |
9:27 |
|
2/19/2005 |
Run |
Three Laps |
Easy |
4.2 mi |
40:03 |
9:33 |
|
2/26/2005 |
Run |
Three Laps |
Easy |
4.2 mi |
40:54 |
9:45 |
|
3/5/2005 |
Run |
Three Laps |
Easy |
4.2 mi |
40:01 |
9:34 |
|
4/21/2005 |
Run |
Three Laps |
Easy |
4.2 mi |
39:35 |
9:27 |
|
4/28/2005 |
Run |
Three Laps |
Easy |
4.2 mi |
41:09 |
9:50 |
|
5/21/2005 |
Run |
Three Laps |
Easy |
4.2 mi |
39:36 |
9:28 |
|
5/24/2005 |
Run |
Three Laps |
Interval |
4.2 mi |
38:22 |
9:10 |
|
6/2/2005 |
Run |
Three Laps |
Easy |
4.2 mi |
40:49 |
9:45 |
|
6/4/2005 |
Run |
Three Laps |
Easy |
4.2 mi |
39:00 |
9:19 |
|
6/7/2005 |
Run |
Three Laps |
Easy |
4.2 mi |
39:42 |
9:29 |
|
6/12/2005 |
Run |
Three Laps |
Easy |
4.2 mi |
40:32 |
9:41 |
|
6/19/2005 |
Run |
Three Laps |
Easy |
4.2 mi |
39:35 |
9:27 |
|
6/22/2005 |
Run |
Three Laps |
Easy |
4.2 mi |
40:16 |
9:37 |
|
6/27/2005 |
Run |
Three Laps |
Easy |
4.2 mi |
40:07 |
9:35 |
|
6/30/2005 |
Run |
Three Laps |
Easy |
4.2 mi |
40:26 |
9:39 |
|
7/9/2005 |
Run |
Three Laps |
Easy |
4.2 mi |
41:15 |
9:51 |
|
7/10/2005 |
Run |
Three Laps |
Easy |
4.2 mi |
38:41 |
9:14 |
|
7/17/2005 |
Run |
Three Laps |
Easy |
4.2 mi |
37:36 |
8:59 |
|
7/18/2005 |
Run |
Three Laps |
Easy |
4.2 mi |
40:18 |
9:38 |
|
8/24/2005 |
Run |
Three Laps |
Easy |
4.2 mi |
38:22 |
9:10 |
|
1/14/2006 |
Run |
Three Laps |
Easy |
4.2 mi |
37:58 |
9:04 |
|
3/29/2006 |
Run |
Three Laps |
Easy |
4.2 mi |
38:24 |
9:10 |
|
5/1/2006 |
Run |
Three Laps |
Easy |
4.3 mi |
35:59 |
8:23 |
|
5/8/2006 |
Run |
Three Laps |
Easy |
4.2 mi |
38:58 |
9:18 |
|
6/28/2006 |
Run |
Three Laps |
Easy |
4.3 mi |
39:20 |
9:06 |
|
9/19/2006 |
Run |
Three Laps |
Easy |
4.2 mi |
39:06 |
9:18 |
|
9/27/2006 |
Run |
Three Laps |
Easy |
4.3 mi |
38:50 |
9:02 |
|
10/26/2006 |
Run |
Three Laps |
Easy |
4.3 mi |
38:30 |
9:04 |
|
11/4/2006 |
Run |
Three Laps |
Easy |
4.2 mi |
37:48 |
8:59 |
|
12/17/2006 |
Run |
Three Laps |
Tempo |
4.3 mi |
36:37 |
8:31 |
|
12/31/2006 |
Run |
Three Laps |
Easy |
4.3 mi |
37:40 |
8:52 |
|
4/6/2007 |
Run |
Three Laps |
Easy |
4.3 mi |
38:13 |
8:54 |
|
7/12/2007 |
Run |
Three Laps |
Easy |
4.3 mi |
38:27 |
9:03 |
|
8/21/2007 |
Run |
Three Laps |
Easy |
4.3 mi |
38:24 |
9:03 |
|
9/16/2007 |
Run |
Three Laps |
Easy |
4.3 mi |
37:00 |
8:37 |
|
10/14/2007 |
Run |
Three Laps |
Easy |
4.2 mi |
37:47 |
8:59 |
|
2/16/2008 |
Run |
Three Laps |
Easy |
4.3 mi |
38:29 |
8:57 |
|
7/30/2008 |
Run |
Three Laps |
Easy |
4.3 mi |
38:00 |
8:57 |
|
8/10/2008 |
Run |
Three Laps |
Easy |
4.4 mi |
38:00 |
8:43 |
|
9/10/2008 |
Run |
Three Laps |
Easy |
4.2 mi |
37:12 |
8:52 |
|
6/9/2009 |
Run |
Three Laps |
Easy |
4.3 mi |
37:26 |
8:49 |
|
|