Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
9/2/2006 |
Run |
Treadmill |
Easy |
0.5 mi |
3:00 |
6:00 |
|
1/28/2009 |
Run |
Treadmill |
Interval |
0.5 mi |
3:00 |
6:00 |
|
2/1/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
1/28/2007 |
Run |
Treadmill |
Tempo |
1.0 mi |
7:38 |
7:38 |
|
2/1/2007 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:00 |
8:00 |
|
3/3/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
9:20 |
9:20 |
|
4/23/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
6/21/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
12/24/2008 |
Run |
Treadmill |
Tempo |
1.0 mi |
7:00 |
7:00 |
|
1/7/2009 |
Run |
Treadmill |
Interval |
1.0 mi |
8:00 |
8:00 |
|
8/12/2008 |
Run |
Treadmill |
Easy |
1.1 mi |
8:00 |
7:17 |
|
5/12/2007 |
Run |
Treadmill |
Easy |
1.3 mi |
12:00 |
9:14 |
|
11/15/2005 |
Run |
Treadmill |
Easy |
2.0 mi |
19:14 |
9:37 |
|
11/22/2005 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
1/5/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
1/23/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
5/29/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
6/7/2006 |
Run |
Treadmill |
Tempo |
2.0 mi |
16:30 |
8:15 |
|
6/26/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
7/25/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
11/9/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
11/13/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
17:40 |
8:50 |
|
3/7/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
17:45 |
8:53 |
|
3/19/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
7/21/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
9/12/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
17:18 |
8:39 |
|
11/16/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
11/28/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
17:23 |
8:42 |
|
1/29/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
2/1/2009 |
Run |
Treadmill |
Tempo |
2.0 mi |
14:58 |
7:29 |
|
9/30/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:22 |
|
9/9/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:19 |
|
11/1/2006 |
Run |
Treadmill |
Easy |
2.1 mi |
18:00 |
8:45 |
|
12/12/2006 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:43 |
|
3/3/2006 |
Run |
Treadmill |
Tempo |
2.1 mi |
18:00 |
8:42 |
|
7/8/2008 |
Run |
Treadmill |
Hill |
2.1 mi |
20:00 |
9:27 |
|
7/31/2006 |
Run |
Treadmill |
Easy |
2.2 mi |
19:00 |
8:46 |
|
2/11/2008 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
8:56 |
|
12/6/2005 |
Run |
Treadmill |
Easy |
2.3 mi |
21:00 |
9:20 |
|
12/19/2005 |
Run |
Treadmill |
Easy |
2.3 mi |
20:40 |
9:12 |
|
4/25/2007 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:51 |
|
2/9/2006 |
Run |
Treadmill |
Tempo |
2.3 mi |
20:36 |
8:58 |
|
8/5/2007 |
Run |
Treadmill |
Easy |
2.3 mi |
18:00 |
7:50 |
|
12/29/2008 |
Run |
Treadmill |
Tempo |
2.3 mi |
20:00 |
8:42 |
|
6/9/2008 |
Run |
Treadmill |
Tempo |
2.3 mi |
20:00 |
8:33 |
|
5/14/2006 |
Run |
Treadmill |
Easy |
2.4 mi |
23:00 |
9:35 |
|
1/5/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:10 |
|
11/29/2005 |
Run |
Treadmill |
Easy |
2.5 mi |
24:30 |
9:48 |
|
12/2/2005 |
Run |
Treadmill |
Easy |
2.5 mi |
24:15 |
9:42 |
|
2/7/2006 |
Run |
Treadmill |
Easy |
2.5 mi |
24:00 |
9:36 |
|
2/21/2006 |
Run |
Treadmill |
Easy |
2.5 mi |
24:19 |
9:44 |
|
8/19/2006 |
Run |
Treadmill |
Easy |
2.5 mi |
23:00 |
9:12 |
|
2/20/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
2/6/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
22:36 |
9:03 |
|
12/3/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
22:00 |
8:48 |
|
12/13/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
22:00 |
8:48 |
|
1/25/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
23:00 |
9:12 |
|
5/21/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
22:00 |
8:44 |
|
1/25/2007 |
Run |
Treadmill |
Easy |
2.6 mi |
22:00 |
8:28 |
|
12/27/2008 |
Run |
Treadmill |
Easy |
2.7 mi |
27:30 |
10:12 |
|
11/15/2006 |
Run |
Treadmill |
Tempo |
2.7 mi |
23:00 |
8:26 |
|
4/7/2008 |
Run |
Treadmill |
Easy |
2.8 mi |
25:00 |
8:56 |
|
2/12/2007 |
Run |
Treadmill |
Easy |
2.9 mi |
23:00 |
8:05 |
|
11/17/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
1/12/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
1/18/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
1/26/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
27:50 |
9:17 |
|
2/16/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
3/22/2006 |
Run |
Treadmill |
Interval |
3.0 mi |
26:45 |
8:55 |
|
8/27/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
11/29/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
12/20/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
1/15/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
26:10 |
8:44 |
|
3/11/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
10/14/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
25:53 |
8:38 |
|
7/26/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:17 |
|
12/14/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
8:57 |
|
11/30/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:17 |
|
6/26/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
27:00 |
8:52 |
|
8/21/2006 |
Run |
Treadmill |
Easy |
3.1 mi |
28:00 |
9:08 |
|
10/17/2006 |
Run |
Treadmill |
Easy |
3.1 mi |
28:00 |
9:06 |
|
1/7/2006 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
3/2/2006 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
5/13/2006 |
Run |
Treadmill |
Easy |
3.1 mi |
28:13 |
9:07 |
|
7/15/2006 |
Run |
Treadmill |
Easy |
3.1 mi |
29:00 |
9:22 |
|
7/20/2006 |
Run |
Treadmill |
Easy |
3.1 mi |
27:36 |
8:55 |
|
8/15/2006 |
Run |
Treadmill |
Easy |
3.1 mi |
28:00 |
9:02 |
|
6/25/2006 |
Run |
Treadmill |
Easy |
5.0 km |
27:30 |
8:52 |
|
9/29/2006 |
Run |
Treadmill |
Tempo |
5.0 km |
24:02 |
7:45 |
|
10/13/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
26:29 |
8:30 |
|
9/2/2006 |
Run |
Treadmill |
Easy |
3.1 mi |
28:00 |
8:57 |
|
11/7/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
26:19 |
8:25 |
|
8/9/2007 |
Run |
Treadmill |
Tempo |
3.2 mi |
25:00 |
7:51 |
|
10/11/2007 |
Run |
Treadmill |
Easy |
3.2 mi |
27:45 |
8:41 |
|
3/9/2006 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:20 |
|
12/21/2005 |
Run |
Treadmill |
Easy |
3.3 mi |
31:41 |
9:45 |
|
5/18/2006 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
7/27/2008 |
Run |
Treadmill |
Hill |
3.3 mi |
30:00 |
9:13 |
|
7/22/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:11 |
|
2/18/2007 |
Run |
Treadmill |
Easy |
3.3 mi |
30:12 |
9:10 |
|
|