| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2007 |
Run |
Random Route |
Easy |
4.0 mi |
37:00 |
9:15 |
 |
| 9/27/2007 |
Run |
Random Route |
Easy |
3.0 mi |
24:54 |
8:27 |
|
| 8/29/2007 |
Run |
Random Route |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 6/16/2007 |
Run |
Random Route |
Easy |
4.7 mi |
45:00 |
9:35 |
|
| 1/13/2007 |
Run |
Random Route |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 1/10/2007 |
Run |
Random Route |
Easy |
1.2 mi |
11:08 |
9:17 |
|
| 1/7/2007 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 6/30/2006 |
Run |
Random Route |
Easy |
3.5 mi |
31:50 |
9:06 |
|
| 6/20/2006 |
Run |
Random Route |
Interval |
2.3 mi |
20:26 |
8:54 |
|
| 12/30/2005 |
Run |
Random Route |
Easy |
4.4 mi |
42:34 |
9:48 |
|
| 11/4/2005 |
Run |
Random Route |
Easy |
4.9 mi |
47:40 |
9:44 |
|
| 10/28/2005 |
Run |
Random Route |
Tempo |
2.6 mi |
23:45 |
9:09 |
|
| 10/10/2005 |
Run |
Random Route |
Easy |
3.4 mi |
31:56 |
9:24 |
|
| 9/29/2005 |
Run |
Random Route |
Easy |
5.3 mi |
50:25 |
9:37 |
|
| 9/24/2005 |
Run |
Random Route |
Long |
7.3 mi |
1:10:51 |
9:43 |
|
| 9/13/2005 |
Run |
Random Route |
Easy |
5.0 mi |
49:19 |
9:52 |
|
| 9/9/2005 |
Run |
Random Route |
Easy |
3.2 mi |
32:22 |
10:07 |
|
| 9/4/2005 |
Run |
Random Route |
Long |
6.8 mi |
1:04:03 |
9:23 |
|
| 6/21/2005 |
Run |
Random Route |
Easy |
3.6 mi |
32:20 |
8:59 |
|
| 6/14/2005 |
Run |
Random Route |
Hill |
3.1 mi |
30:00 |
9:41 |
|
| 5/31/2005 |
Run |
Random Route |
Easy |
3.6 mi |
33:18 |
9:15 |
|
| 5/10/2005 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/9/2005 |
Run |
Random Route |
Long |
8.4 mi |
1:22:00 |
9:46 |
|
| 5/1/2005 |
Run |
Random Route |
Long |
7.0 mi |
1:08:23 |
9:47 |
|
| 4/24/2005 |
Run |
Random Route |
Long |
8.2 mi |
1:18:50 |
9:41 |
|
| 4/19/2005 |
Run |
Random Route |
Hill |
3.6 mi |
33:24 |
9:14 |
|
| 4/17/2005 |
Run |
Random Route |
Long |
6.3 mi |
59:40 |
9:33 |
|
| 4/16/2005 |
Run |
Random Route |
Easy |
3.5 mi |
32:25 |
9:24 |
|
| 4/13/2005 |
Run |
Random Route |
Interval |
5.1 mi |
47:42 |
9:22 |
|
| 4/9/2005 |
Run |
Random Route |
Long |
7.0 mi |
1:09:13 |
9:54 |
|
| 4/5/2005 |
Run |
Random Route |
Easy |
3.7 mi |
35:20 |
9:41 |
|
| 4/4/2005 |
Run |
Random Route |
Easy |
4.0 mi |
37:46 |
9:34 |
|
| 3/29/2005 |
Run |
Random Route |
Tempo |
3.7 mi |
32:13 |
8:50 |
|
| 3/27/2005 |
Run |
Random Route |
Easy |
4.0 mi |
36:20 |
9:12 |
|
| 3/22/2005 |
Run |
Random Route |
Hill |
3.7 mi |
34:10 |
9:22 |
|
| 3/18/2005 |
Run |
Random Route |
Easy |
4.1 mi |
37:20 |
9:14 |
|
| 3/14/2005 |
Run |
Random Route |
Easy |
2.3 mi |
22:40 |
9:52 |
|
| 3/12/2005 |
Run |
Random Route |
Long |
6.3 mi |
1:00:02 |
9:37 |
|
| 2/5/2005 |
Run |
Random Route |
Easy |
2.7 mi |
26:00 |
9:49 |
|
| 1/22/2005 |
Run |
Random Route |
Easy |
1.7 mi |
17:37 |
10:41 |
|
| 12/31/2004 |
Run |
Random Route |
Easy |
3.0 mi |
28:12 |
9:24 |
|
| 12/23/2004 |
Run |
Random Route |
Easy |
2.5 mi |
24:10 |
9:40 |
|
| 12/18/2004 |
Run |
Random Route |
Easy |
4.0 mi |
37:57 |
9:30 |
|
| 12/3/2004 |
Run |
Random Route |
Easy |
2.3 mi |
21:15 |
9:27 |
|
| 11/27/2004 |
Run |
Random Route |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 11/21/2004 |
Run |
Random Route |
Long |
5.1 mi |
53:26 |
10:27 |
|
| 11/20/2004 |
Run |
Random Route |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 11/7/2004 |
Run |
Random Route |
Easy |
4.0 mi |
38:51 |
9:43 |
|
| 11/6/2004 |
Run |
Random Route |
Easy |
4.0 mi |
39:16 |
9:49 |
|
| 10/30/2004 |
Run |
Random Route |
Long |
5.5 mi |
55:27 |
10:05 |
|
| 10/28/2004 |
Run |
Random Route |
Interval |
4.1 mi |
39:15 |
9:32 |
|
| 10/26/2004 |
Run |
Random Route |
Hill |
3.8 mi |
36:38 |
9:39 |
|
| 10/24/2004 |
Run |
Random Route |
Easy |
4.0 mi |
38:31 |
9:38 |
|
| 10/21/2004 |
Run |
Random Route |
Easy |
1.9 mi |
18:00 |
9:29 |
|
| 10/18/2004 |
Run |
Random Route |
Easy |
1.4 mi |
14:00 |
10:00 |
|
| 10/16/2004 |
Run |
Random Route |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 10/13/2004 |
Run |
Random Route |
Easy |
5.1 mi |
51:15 |
10:01 |
|
| 10/6/2004 |
Run |
Random Route |
Easy |
2.7 mi |
26:45 |
9:55 |
|
| 10/4/2004 |
Run |
Random Route |
Easy |
4.0 mi |
38:47 |
9:42 |
|
| 10/2/2004 |
Run |
Random Route |
Easy |
4.0 mi |
39:28 |
9:52 |
|
| 9/30/2004 |
Run |
Random Route |
Interval |
4.0 mi |
38:23 |
9:36 |
|
| 9/29/2004 |
Run |
Random Route |
Easy |
3.0 mi |
30:22 |
10:08 |
|
| 9/26/2004 |
Run |
Random Route |
Long |
4.0 mi |
39:59 |
10:00 |
|
| 9/24/2004 |
Run |
Random Route |
Easy |
2.6 mi |
26:20 |
10:04 |
|
| 9/22/2004 |
Run |
Random Route |
Interval |
3.5 mi |
36:00 |
10:18 |
|
| 9/19/2004 |
Run |
Random Route |
Long |
4.0 mi |
39:27 |
9:52 |
|
| 9/17/2004 |
Run |
Random Route |
Easy |
3.9 mi |
39:57 |
10:18 |
|
| 9/8/2004 |
Run |
Random Route |
Easy |
2.1 mi |
20:03 |
9:28 |
|
| 9/6/2004 |
Run |
Random Route |
Easy |
3.0 mi |
28:59 |
9:40 |
|
| 9/4/2004 |
Run |
Random Route |
Interval |
0.5 mi |
3:28 |
6:56 |
|
| 9/4/2004 |
Run |
Random Route |
Interval |
0.3 mi |
3:20 |
10:07 |
|
| 9/3/2004 |
Run |
Random Route |
Easy |
4.0 mi |
40:53 |
10:14 |
|
| 9/1/2004 |
Run |
Random Route |
Easy |
3.3 mi |
31:47 |
9:47 |
|
| 8/28/2004 |
Run |
Random Route |
Long |
3.3 mi |
33:13 |
10:14 |
|
| 8/25/2004 |
Run |
Random Route |
Easy |
0.3 mi |
2:30 |
10:00 |
|
| 8/25/2004 |
Run |
Random Route |
Tempo |
1.0 mi |
7:44 |
7:44 |
|
| 8/25/2004 |
Run |
Random Route |
Easy |
0.3 mi |
2:30 |
10:00 |
|
| 8/24/2004 |
Run |
Random Route |
Easy |
2.9 mi |
28:26 |
9:59 |
|
| 8/20/2004 |
Run |
Random Route |
Easy |
2.4 mi |
24:11 |
10:05 |
|
| 8/18/2004 |
Run |
Random Route |
Tempo |
1.0 mi |
7:52 |
7:52 |
|
| 8/15/2004 |
Run |
Random Route |
Long |
3.0 mi |
30:17 |
10:06 |
|
| 8/13/2004 |
Run |
Random Route |
Easy |
2.4 mi |
23:20 |
9:49 |
|
| 7/30/2004 |
Run |
Random Route |
Easy |
2.6 mi |
26:12 |
10:00 |
|
| 7/27/2004 |
Run |
Random Route |
Easy |
2.6 mi |
26:51 |
10:15 |
|
| 7/25/2004 |
Run |
Random Route |
Easy |
2.6 mi |
26:54 |
10:17 |
|
| 7/15/2004 |
Run |
Random Route |
Easy |
2.5 mi |
25:23 |
10:10 |
|
| 7/13/2004 |
Run |
Random Route |
Easy |
2.4 mi |
23:01 |
9:41 |
|
| 7/11/2004 |
Run |
Random Route |
Easy |
1.5 mi |
13:44 |
9:29 |
|
| 7/7/2004 |
Run |
Random Route |
Easy |
2.4 mi |
23:42 |
9:58 |
|
| 7/5/2004 |
Run |
Random Route |
Easy |
2.4 mi |
23:48 |
10:00 |
|
| 7/2/2004 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
9:49 |
|
| 6/28/2004 |
Run |
Random Route |
Easy |
1.1 mi |
11:00 |
9:50 |
|
| 6/24/2004 |
Run |
Random Route |
Easy |
1.5 mi |
14:27 |
9:38 |
|
| 6/19/2004 |
Run |
Random Route |
Tempo |
1.0 mi |
8:04 |
8:04 |
|
| 6/18/2004 |
Run |
Random Route |
Easy |
2.1 mi |
21:00 |
9:55 |
|
| 6/15/2004 |
Run |
Random Route |
Easy |
2.3 mi |
22:10 |
9:52 |
|
| 6/12/2004 |
Run |
Random Route |
Easy |
2.2 mi |
21:40 |
9:57 |
|
| 6/2/2004 |
Run |
Random Route |
Easy |
2.1 mi |
21:01 |
9:55 |
|
| 5/29/2004 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 5/26/2004 |
Run |
Random Route |
Easy |
2.1 mi |
21:32 |
10:10 |
|
|