| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
 |
| 5/27/2006 |
Run |
River Run |
Race |
5.0 km |
26:26 |
8:31 |
|
| 5/23/2006 |
Run |
Two Laps |
Easy |
2.8 mi |
26:36 |
9:26 |
|
| 5/21/2006 |
Run |
ROAR 5K |
Race |
5.0 km |
26:56 |
8:41 |
|
| 5/18/2006 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 5/17/2006 |
Run |
Two Laps |
Easy |
2.8 mi |
26:14 |
9:23 |
|
| 5/14/2006 |
Run |
Treadmill |
Easy |
2.4 mi |
23:00 |
9:35 |
|
| 5/13/2006 |
Run |
Two Laps |
Easy |
2.8 mi |
26:03 |
9:19 |
|
| 5/13/2006 |
Run |
Treadmill |
Easy |
3.1 mi |
28:13 |
9:07 |
|
| 5/8/2006 |
Run |
Three Laps |
Easy |
4.2 mi |
38:58 |
9:18 |
|
| 5/4/2006 |
Run |
Two Laps |
Easy |
2.8 mi |
26:56 |
9:38 |
|
| 5/1/2006 |
Run |
Three Laps |
Easy |
4.3 mi |
35:59 |
8:23 |
|
| 4/25/2006 |
Run |
Hickory Ln |
Easy |
3.3 mi |
30:26 |
9:14 |
|
| 4/23/2006 |
Run |
Two Laps |
Easy |
2.9 mi |
26:16 |
9:13 |
|
| 4/20/2006 |
Run |
Two Laps |
Easy |
2.9 mi |
25:52 |
9:05 |
|
| 4/15/2006 |
Run |
Coast Guard Loop |
Long |
5.3 mi |
51:13 |
9:37 |
|
| 4/12/2006 |
Run |
Hickory Ln |
Easy |
3.3 mi |
31:54 |
9:40 |
|
| 4/8/2006 |
Run |
Eat Em Up 5K |
Race |
5.0 km |
26:05 |
8:24 |
|
| 4/6/2006 |
Run |
Hickory Ln |
Free run |
3.3 mi |
32:00 |
9:42 |
|
| 4/4/2006 |
Run |
Two Laps |
Free run |
2.8 mi |
27:00 |
9:39 |
|
| 4/1/2006 |
Run |
Millcreek Rd |
Easy |
4.5 mi |
45:43 |
10:09 |
|
| 3/29/2006 |
Run |
Three Laps |
Easy |
4.2 mi |
38:24 |
9:10 |
|
| 3/22/2006 |
Run |
Treadmill |
Interval |
3.0 mi |
26:45 |
8:55 |
|
| 3/19/2006 |
Run |
Raintree Rd |
Long |
4.8 mi |
47:51 |
9:56 |
|
| 3/14/2006 |
Run |
Treadmill |
Easy |
4.2 mi |
41:00 |
9:46 |
|
| 3/9/2006 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:20 |
|
| 3/5/2006 |
Run |
Two Laps |
Easy |
2.8 mi |
27:00 |
9:39 |
|
| 3/3/2006 |
Run |
Treadmill |
Tempo |
2.1 mi |
18:00 |
8:42 |
|
| 3/2/2006 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 2/26/2006 |
Run |
Treadmill |
Easy |
3.7 mi |
35:00 |
9:36 |
|
| 2/25/2006 |
Run |
Two Laps |
Easy |
2.8 mi |
26:17 |
9:24 |
|
| 2/21/2006 |
Run |
Treadmill |
Easy |
2.5 mi |
24:19 |
9:44 |
|
| 2/16/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/9/2006 |
Run |
Treadmill |
Tempo |
2.3 mi |
20:36 |
8:58 |
|
|