| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
 |
| 4/25/2007 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:51 |
|
| 11/16/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/25/2006 |
Run |
Two Laps |
Easy |
2.8 mi |
26:17 |
9:24 |
|
| 3/5/2006 |
Run |
Two Laps |
Easy |
2.8 mi |
27:00 |
9:39 |
|
| 4/4/2006 |
Run |
Two Laps |
Free run |
2.8 mi |
27:00 |
9:39 |
|
| 4/20/2006 |
Run |
Two Laps |
Easy |
2.9 mi |
25:52 |
9:05 |
|
| 4/23/2006 |
Run |
Two Laps |
Easy |
2.9 mi |
26:16 |
9:13 |
|
| 5/4/2006 |
Run |
Two Laps |
Easy |
2.8 mi |
26:56 |
9:38 |
|
| 5/13/2006 |
Run |
Two Laps |
Easy |
2.8 mi |
26:03 |
9:19 |
|
| 5/17/2006 |
Run |
Two Laps |
Easy |
2.8 mi |
26:14 |
9:23 |
|
| 5/23/2006 |
Run |
Two Laps |
Easy |
2.8 mi |
26:36 |
9:26 |
|
| 6/15/2006 |
Run |
Two Laps |
Easy |
2.9 mi |
24:55 |
8:36 |
|
| 6/19/2006 |
Run |
Two Laps |
Easy |
2.9 mi |
26:09 |
9:11 |
|
| 6/23/2006 |
Run |
Two Laps |
Free run |
2.9 mi |
26:30 |
9:18 |
|
| 7/5/2006 |
Run |
Two Laps |
Easy |
2.8 mi |
25:50 |
9:08 |
|
| 7/19/2006 |
Run |
Two Laps |
Easy |
2.8 mi |
25:54 |
9:12 |
|
| 8/10/2006 |
Run |
Two Laps |
Easy |
2.8 mi |
24:48 |
8:50 |
|
| 8/13/2006 |
Run |
Two Laps |
Easy |
2.8 mi |
25:46 |
9:13 |
|
| 9/6/2006 |
Run |
Two Laps |
Tempo |
2.8 mi |
24:56 |
8:55 |
|
| 9/16/2006 |
Run |
Two Laps |
Easy |
2.8 mi |
25:30 |
9:07 |
|
| 9/21/2006 |
Run |
Two Laps |
Easy |
2.9 mi |
24:20 |
8:33 |
|
| 10/3/2006 |
Run |
Two Laps |
Easy |
2.8 mi |
26:12 |
9:22 |
|
| 10/7/2006 |
Run |
Two Laps |
Easy |
2.8 mi |
26:06 |
9:12 |
|
| 10/10/2006 |
Run |
Two Laps |
Easy |
2.9 mi |
24:38 |
8:39 |
|
| 10/12/2006 |
Run |
Two Laps |
Easy |
2.9 mi |
25:37 |
9:00 |
|
| 10/24/2006 |
Run |
Two Laps |
Easy |
2.9 mi |
25:15 |
8:52 |
|
| 10/28/2006 |
Run |
Two Laps |
Easy |
2.8 mi |
25:06 |
8:53 |
|
| 3/25/2007 |
Run |
Two Laps |
Easy |
2.9 mi |
25:09 |
8:41 |
|
| 4/13/2007 |
Run |
Two Laps |
Easy |
2.9 mi |
27:12 |
9:33 |
|
| 11/11/2006 |
Run |
White Rose 5 Miler |
Race |
5.0 mi |
46:07 |
9:14 |
|
| 6/12/2006 |
Run |
Whitehurst |
Easy |
5.5 mi |
51:26 |
9:18 |
|
| 1/20/2007 |
Run |
Wildcat 10K |
Race |
10.0 km |
1:01:15 |
9:52 |
|
| 11/23/2006 |
Run |
YMCA Turkey Trot |
Race |
5.0 km |
26:00 |
8:23 |
|
|