| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/9/2007 |
Run |
Treadmill |
Interval |
3.8 mi |
33:00 |
8:42 |
 |
| 3/19/2006 |
Run |
Raintree Rd |
Long |
4.8 mi |
47:51 |
9:56 |
|
| 4/15/2006 |
Run |
Coast Guard Loop |
Long |
5.3 mi |
51:13 |
9:37 |
|
| 7/9/2006 |
Run |
Greenbriar Loop |
Long |
7.5 mi |
1:23:00 |
11:09 |
|
| 11/26/2006 |
Run |
Greenbriar Loop |
Long |
7.5 mi |
1:13:53 |
9:56 |
|
| 2/9/2006 |
Run |
Treadmill |
Tempo |
2.3 mi |
20:36 |
8:58 |
|
| 3/3/2006 |
Run |
Treadmill |
Tempo |
2.1 mi |
18:00 |
8:42 |
|
| 6/7/2006 |
Run |
Treadmill |
Tempo |
2.0 mi |
16:30 |
8:15 |
|
| 9/6/2006 |
Run |
Two Laps |
Tempo |
2.8 mi |
24:56 |
8:55 |
|
| 9/29/2006 |
Run |
Treadmill |
Tempo |
5.0 km |
24:02 |
7:45 |
|
| 11/15/2006 |
Run |
Treadmill |
Tempo |
2.7 mi |
23:00 |
8:26 |
|
| 12/17/2006 |
Run |
Three Laps |
Tempo |
4.3 mi |
36:37 |
8:31 |
|
| 1/13/2007 |
Run |
Random Route |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 1/28/2007 |
Run |
Treadmill |
Tempo |
1.0 mi |
7:38 |
7:38 |
|
| 4/8/2006 |
Run |
Eat Em Up 5K |
Race |
5.0 km |
26:05 |
8:24 |
|
| 5/21/2006 |
Run |
ROAR 5K |
Race |
5.0 km |
26:56 |
8:41 |
|
| 5/27/2006 |
Run |
River Run |
Race |
5.0 km |
26:26 |
8:31 |
|
| 6/3/2006 |
Run |
Run the Rock 5K |
Race |
5.0 km |
25:28 |
8:12 |
|
| 6/10/2006 |
Run |
Gene Glatfelter Mem Mile |
Race |
1.0 mi |
6:40 |
6:40 |
|
| 6/17/2006 |
Run |
Double Creek 5k |
Race |
5.0 km |
25:48 |
8:19 |
|
| 7/2/2006 |
Run |
Sister Blister 5K |
Race |
5.0 km |
25:57 |
8:22 |
|
| 9/23/2006 |
Run |
Rocky Ridge Park Victims Awnss 5K |
Race |
5.0 km |
27:54 |
8:59 |
|
| 11/11/2006 |
Run |
White Rose 5 Miler |
Race |
5.0 mi |
46:07 |
9:14 |
|
| 11/23/2006 |
Run |
YMCA Turkey Trot |
Race |
5.0 km |
26:00 |
8:23 |
|
| 12/10/2006 |
Run |
Dover 10 miler |
Race |
10.0 mi |
1:35:54 |
9:36 |
|
| 1/7/2007 |
Run |
Spring Valley 5k |
Race |
5.0 km |
28:03 |
9:02 |
|
| 1/20/2007 |
Run |
Wildcat 10K |
Race |
10.0 km |
1:01:15 |
9:52 |
|
| 2/3/2007 |
Run |
Accomac 8K |
Race |
8.0 km |
45:20 |
9:08 |
|
| 4/1/2007 |
Run |
Indian Rock 10k |
Race |
10.0 km |
56:45 |
9:08 |
|
| 4/28/2007 |
Run |
Race Against Racism |
Race |
5.0 km |
26:49 |
8:38 |
|
| 4/28/2007 |
Run |
Josh Mottin 5k |
Race |
5.0 km |
28:29 |
9:11 |
|
| 4/4/2006 |
Run |
Two Laps |
Free run |
2.8 mi |
27:00 |
9:39 |
|
| 4/6/2006 |
Run |
Hickory Ln |
Free run |
3.3 mi |
32:00 |
9:42 |
|
| 6/23/2006 |
Run |
Two Laps |
Free run |
2.9 mi |
26:30 |
9:18 |
|