Workouts

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Date Activity Course Type Distance ▲ Duration Pace   2/9/2007 Run Treadmill Interval 3.8 mi 33:00 8:42 1/29/2007 Run Treadmill Easy 3.8 mi 31:00 8:07 7/7/2006 Run Detweiler Dr Easy 3.9 mi 34:58 9:01 12/6/2006 Run Treadmill Easy 4.0 mi 36:00 8:59 8/29/2006 Run Treadmill Easy 4.0 mi 35:00 8:43 1/3/2007 Run Treadmill Easy 4.0 mi 35:30 8:50 12/23/2006 Run Treadmill Easy 4.0 mi 36:00 8:56 12/2/2006 Run Treadmill Easy 4.1 mi 37:00 9:02 3/29/2006 Run Three Laps Easy 4.2 mi 38:24 9:10 5/8/2006 Run Three Laps Easy 4.2 mi 38:58 9:18 3/14/2006 Run Treadmill Easy 4.2 mi 41:00 9:46 9/19/2006 Run Three Laps Easy 4.2 mi 39:06 9:18 11/4/2006 Run Three Laps Easy 4.2 mi 37:48 8:59 10/26/2006 Run Three Laps Easy 4.3 mi 38:30 9:04 12/31/2006 Run Three Laps Easy 4.3 mi 37:40 8:52 5/1/2006 Run Three Laps Easy 4.3 mi 35:59 8:23 9/27/2006 Run Three Laps Easy 4.3 mi 38:50 9:02 12/17/2006 Run Three Laps Tempo 4.3 mi 36:37 8:31 4/6/2007 Run Three Laps Easy 4.3 mi 38:13 8:54 6/28/2006 Run Three Laps Easy 4.3 mi 39:20 9:06 8/4/2006 Run Green Valley Easy 4.5 mi 44:00 9:47 4/1/2006 Run Millcreek Rd Easy 4.5 mi 45:43 10:09 3/19/2006 Run Raintree Rd Long 4.8 mi 47:51 9:56 2/3/2007 Run Accomac 8K Race 8.0 km 45:20 9:08 11/11/2006 Run White Rose 5 Miler Race 5.0 mi 46:07 9:14 6/5/2006 Run Detweiler Dr Easy 5.3 mi 52:17 9:51 4/15/2006 Run Coast Guard Loop Long 5.3 mi 51:13 9:37 6/12/2006 Run Whitehurst Easy 5.5 mi 51:26 9:18 1/20/2007 Run Wildcat 10K Race 10.0 km 1:01:15 9:52 4/1/2007 Run Indian Rock 10k Race 10.0 km 56:45 9:08 7/9/2006 Run Greenbriar Loop Long 7.5 mi 1:23:00 11:09 11/26/2006 Run Greenbriar Loop Long 7.5 mi 1:13:53 9:56 12/10/2006 Run Dover 10 miler Race 10.0 mi 1:35:54 9:36 8/7/2010 Run Rail Trail Easy 10.0 mi 1:53:00 11:18