Workouts

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Date Activity Course Type Distance Duration Pace ▲   12/20/2006 Run Treadmill Easy 3.0 mi 28:00 9:20 3/3/2007 Run Treadmill Easy 1.0 mi 9:20 9:20 7/15/2006 Run Treadmill Easy 3.1 mi 29:00 9:22 10/3/2006 Run Two Laps Easy 2.8 mi 26:12 9:22 9/30/2006 Run Treadmill Easy 2.0 mi 19:00 9:22 5/17/2006 Run Two Laps Easy 2.8 mi 26:14 9:23 2/25/2006 Run Two Laps Easy 2.8 mi 26:17 9:24 5/23/2006 Run Two Laps Easy 2.8 mi 26:36 9:26 7/25/2006 Run Treadmill Easy 2.0 mi 19:00 9:30 11/9/2006 Run Treadmill Easy 2.0 mi 19:00 9:30 4/13/2007 Run Two Laps Easy 2.9 mi 27:12 9:33 5/14/2006 Run Treadmill Easy 2.4 mi 23:00 9:35 2/26/2006 Run Treadmill Easy 3.7 mi 35:00 9:36 12/10/2006 Run Dover 10 miler Race 10.0 mi 1:35:54 9:36 4/15/2006 Run Coast Guard Loop Long 5.3 mi 51:13 9:37 5/4/2006 Run Two Laps Easy 2.8 mi 26:56 9:38 3/5/2006 Run Two Laps Easy 2.8 mi 27:00 9:39 4/4/2006 Run Two Laps Free run 2.8 mi 27:00 9:39 4/12/2006 Run Hickory Ln Easy 3.3 mi 31:54 9:40 3/2/2006 Run Treadmill Easy 3.1 mi 30:00 9:41 4/6/2006 Run Hickory Ln Free run 3.3 mi 32:00 9:42 12/12/2006 Run Treadmill Easy 2.1 mi 20:00 9:43 2/21/2006 Run Treadmill Easy 2.5 mi 24:19 9:44 3/14/2006 Run Treadmill Easy 4.2 mi 41:00 9:46 8/4/2006 Run Green Valley Easy 4.5 mi 44:00 9:47 6/5/2006 Run Detweiler Dr Easy 5.3 mi 52:17 9:51 1/20/2007 Run Wildcat 10K Race 10.0 km 1:01:15 9:52 11/26/2006 Run Greenbriar Loop Long 7.5 mi 1:13:53 9:56 3/19/2006 Run Raintree Rd Long 4.8 mi 47:51 9:56 2/16/2006 Run Treadmill Easy 3.0 mi 30:00 10:00 1/7/2007 Run Random Route Easy 0.5 mi 5:00 10:00 4/1/2006 Run Millcreek Rd Easy 4.5 mi 45:43 10:09 7/9/2006 Run Greenbriar Loop Long 7.5 mi 1:23:00 11:09 8/7/2010 Run Rail Trail Easy 10.0 mi 1:53:00 11:18