| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2005 |
Run |
Random Route |
Hill |
3.6 mi |
33:24 |
9:14 |
 |
| 4/17/2005 |
Run |
Random Route |
Long |
6.3 mi |
59:40 |
9:33 |
|
| 4/16/2005 |
Run |
Random Route |
Easy |
3.5 mi |
32:25 |
9:24 |
|
| 4/14/2005 |
Run |
Two Laps |
Tempo |
2.8 mi |
25:00 |
8:56 |
|
| 4/13/2005 |
Run |
Random Route |
Interval |
5.1 mi |
47:42 |
9:22 |
|
| 4/9/2005 |
Run |
Random Route |
Long |
7.0 mi |
1:09:13 |
9:54 |
|
| 4/8/2005 |
Run |
Two Laps |
Easy |
2.8 mi |
26:34 |
9:30 |
|
| 4/6/2005 |
Run |
Two Laps |
Easy |
2.8 mi |
27:12 |
9:43 |
|
| 4/5/2005 |
Run |
Random Route |
Easy |
3.7 mi |
35:20 |
9:41 |
|
| 4/4/2005 |
Run |
Random Route |
Easy |
4.0 mi |
37:46 |
9:34 |
|
| 4/2/2005 |
Run |
Eat Em Up 5K |
Race |
5.0 km |
26:50 |
8:39 |
|
| 3/29/2005 |
Run |
Random Route |
Tempo |
3.7 mi |
32:13 |
8:50 |
|
| 3/27/2005 |
Run |
Random Route |
Easy |
4.0 mi |
36:20 |
9:12 |
|
|