| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
 |
| 1/7/2006 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 1/10/2006 |
Run |
Treadmill |
Interval |
4.5 mi |
44:00 |
9:47 |
|
| 1/12/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 1/14/2006 |
Run |
Three Laps |
Easy |
4.2 mi |
37:58 |
9:04 |
|
| 1/18/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/21/2006 |
Run |
Treadmill |
Easy |
4.2 mi |
39:00 |
9:24 |
|
| 1/23/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/26/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 1/28/2006 |
Run |
Greenbriar Loop |
Long |
7.6 mi |
1:14:00 |
9:45 |
|
| 1/31/2006 |
Run |
Treadmill |
Easy |
3.5 mi |
33:49 |
9:40 |
|
| 2/5/2006 |
Run |
Treadmill |
Easy |
4.1 mi |
39:00 |
9:37 |
|
| 2/7/2006 |
Run |
Treadmill |
Easy |
2.5 mi |
24:00 |
9:36 |
|
|