| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2005 |
Run |
Two Laps |
Fartlek |
2.8 mi |
26:41 |
9:32 |
 |
| 7/26/2005 |
Run |
Two Laps |
Interval |
2.8 mi |
26:00 |
9:18 |
|
| 8/2/2005 |
Run |
Two Laps |
Easy |
2.8 mi |
26:55 |
9:37 |
|
| 8/3/2005 |
Run |
Two Laps |
Easy |
2.8 mi |
26:09 |
9:21 |
|
| 8/15/2005 |
Run |
Two Laps |
Easy |
2.8 mi |
26:26 |
9:27 |
|
| 8/25/2005 |
Run |
Two Laps |
Easy |
2.8 mi |
27:05 |
9:41 |
|
| 8/30/2005 |
Run |
Two Laps |
Easy |
2.8 mi |
26:34 |
9:30 |
|
| 9/1/2005 |
Run |
Two Laps |
Easy |
2.8 mi |
26:54 |
9:37 |
|
| 9/21/2005 |
Run |
Two Laps |
Interval |
2.8 mi |
25:15 |
9:02 |
|
| 8/6/2005 |
Run |
Westwind Lane |
Long |
6.0 mi |
58:17 |
9:43 |
|
| 9/18/2005 |
Run |
Westwind Lane |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/12/2005 |
Run |
White Rose 5 Miler |
Race |
5.0 mi |
44:31 |
8:55 |
|
| 11/8/2005 |
Run |
Woodmont basic |
Hill |
3.4 mi |
32:54 |
9:45 |
|
|