Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
9/18/2005 Run
Westwind Lane
Easy 6.0 mi 1:00:00 10:00
10/15/2005 Run
Baltimore marathon leg 3
Race 6.2 mi 1:01:06 9:52
9/4/2005 Run
Random Route
Long 6.8 mi 1:04:03 9:23
5/1/2005 Run
Random Route
Long 7.0 mi 1:08:23 9:47
4/9/2005 Run
Random Route
Long 7.0 mi 1:09:13 9:54
9/24/2005 Run
Random Route
Long 7.3 mi 1:10:51 9:43
10/30/2005 Run
Greenbriar Loop
Long 7.5 mi 1:12:11 9:38
11/20/2005 Run
Greenbriar Loop
Long 7.6 mi 1:12:50 9:35
10/23/2005 Run
Greenbriar Loop
Long 7.5 mi 1:13:00 9:44
1/28/2006 Run
Greenbriar Loop
Long 7.6 mi 1:14:00 9:45
12/24/2005 Run
Greenbriar Loop
Long 7.6 mi 1:14:53 9:52
4/24/2005 Run
Random Route
Long 8.2 mi 1:18:50 9:41
5/9/2005 Run
Random Route
Long 8.4 mi 1:22:00 9:46