| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/4/2005 |
Run |
Treadmill |
Easy |
4.1 mi |
40:00 |
9:50 |
 |
| 7/24/2005 |
Run |
Cousler +1 Long |
Long |
4.6 mi |
45:37 |
9:50 |
|
| 1/12/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 7/9/2005 |
Run |
Three Laps |
Easy |
4.2 mi |
41:15 |
9:51 |
|
| 12/24/2005 |
Run |
Greenbriar Loop |
Long |
7.6 mi |
1:14:53 |
9:52 |
|
| 10/15/2005 |
Run |
Baltimore marathon leg 3 |
Race |
6.2 mi |
1:01:06 |
9:52 |
|
| 9/13/2005 |
Run |
Random Route |
Easy |
5.0 mi |
49:19 |
9:52 |
|
| 4/9/2005 |
Run |
Random Route |
Long |
7.0 mi |
1:09:13 |
9:54 |
|
| 5/10/2005 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/18/2005 |
Run |
Westwind Lane |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/5/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/18/2005 |
Run |
Hickory Lane |
Easy |
3.4 mi |
33:41 |
10:02 |
|
| 9/9/2005 |
Run |
Random Route |
Easy |
3.2 mi |
32:22 |
10:07 |
|
|