| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/11/2005 |
Run |
Gene Glatfelter Mem Mile |
Race |
1.0 mi |
6:29 |
6:29 |
 |
| 11/15/2005 |
Run |
Treadmill |
Easy |
2.0 mi |
19:14 |
9:37 |
|
| 11/22/2005 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/5/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/23/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 12/6/2005 |
Run |
Treadmill |
Easy |
2.3 mi |
21:00 |
9:20 |
|
| 12/19/2005 |
Run |
Treadmill |
Easy |
2.3 mi |
20:40 |
9:12 |
|
| 11/29/2005 |
Run |
Treadmill |
Easy |
2.5 mi |
24:30 |
9:48 |
|
| 12/2/2005 |
Run |
Treadmill |
Easy |
2.5 mi |
24:15 |
9:42 |
|
| 2/7/2006 |
Run |
Treadmill |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 10/28/2005 |
Run |
Random Route |
Tempo |
2.6 mi |
23:45 |
9:09 |
|
| 4/6/2005 |
Run |
Two Laps |
Easy |
2.8 mi |
27:12 |
9:43 |
|
| 4/8/2005 |
Run |
Two Laps |
Easy |
2.8 mi |
26:34 |
9:30 |
|
| 4/14/2005 |
Run |
Two Laps |
Tempo |
2.8 mi |
25:00 |
8:56 |
|
| 4/23/2005 |
Run |
Two Laps |
Easy |
2.8 mi |
26:22 |
9:25 |
|
| 4/27/2005 |
Run |
Two Laps |
Interval |
2.8 mi |
25:32 |
9:08 |
|
| 4/30/2005 |
Run |
Two Laps |
Tempo |
2.8 mi |
24:59 |
8:56 |
|
| 5/4/2005 |
Run |
Two Laps |
Interval |
2.8 mi |
24:58 |
8:55 |
|
| 5/6/2005 |
Run |
Two Laps |
Easy |
2.8 mi |
27:10 |
9:43 |
|
| 5/14/2005 |
Run |
Two Laps |
Easy |
2.8 mi |
27:00 |
9:39 |
|
| 5/15/2005 |
Run |
Two Laps |
Easy |
2.8 mi |
26:45 |
9:34 |
|
| 5/17/2005 |
Run |
Two Laps |
Tempo |
2.8 mi |
23:53 |
8:32 |
|
| 5/19/2005 |
Run |
Two Laps |
Easy |
2.8 mi |
27:16 |
9:45 |
|
| 5/26/2005 |
Run |
Two Laps |
Easy |
2.8 mi |
27:18 |
9:45 |
|
| 5/28/2005 |
Run |
Two Laps |
Easy |
2.8 mi |
26:45 |
9:34 |
|
| 5/28/2005 |
Run |
Two Laps |
Easy |
2.8 mi |
25:56 |
9:16 |
|
| 5/29/2005 |
Run |
Two Laps |
Easy |
2.8 mi |
25:49 |
9:14 |
|
| 6/28/2005 |
Run |
Two Laps |
Easy |
2.8 mi |
26:57 |
9:38 |
|
| 7/6/2005 |
Run |
Two Laps |
Easy |
2.8 mi |
26:30 |
9:28 |
|
| 7/19/2005 |
Run |
Two Laps |
Interval |
2.8 mi |
25:20 |
9:03 |
|
| 7/23/2005 |
Run |
Two Laps |
Fartlek |
2.8 mi |
26:41 |
9:32 |
|
| 7/26/2005 |
Run |
Two Laps |
Interval |
2.8 mi |
26:00 |
9:18 |
|
| 8/2/2005 |
Run |
Two Laps |
Easy |
2.8 mi |
26:55 |
9:37 |
|
| 8/3/2005 |
Run |
Two Laps |
Easy |
2.8 mi |
26:09 |
9:21 |
|
| 8/15/2005 |
Run |
Two Laps |
Easy |
2.8 mi |
26:26 |
9:27 |
|
| 8/25/2005 |
Run |
Two Laps |
Easy |
2.8 mi |
27:05 |
9:41 |
|
| 8/30/2005 |
Run |
Two Laps |
Easy |
2.8 mi |
26:34 |
9:30 |
|
| 9/1/2005 |
Run |
Two Laps |
Easy |
2.8 mi |
26:54 |
9:37 |
|
| 9/21/2005 |
Run |
Two Laps |
Interval |
2.8 mi |
25:15 |
9:02 |
|
| 5/10/2005 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/17/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 1/12/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 1/18/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/26/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 6/14/2005 |
Run |
Random Route |
Hill |
3.1 mi |
30:00 |
9:41 |
|
| 1/7/2006 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 4/2/2005 |
Run |
Eat Em Up 5K |
Race |
5.0 km |
26:50 |
8:39 |
|
| 5/7/2005 |
Run |
Run for the Ages, New oxford |
Race |
5.0 km |
25:30 |
8:13 |
|
| 6/18/2005 |
Run |
Double Creek 5k |
Race |
5.0 km |
26:12 |
8:26 |
|
| 9/10/2005 |
Run |
Hertiage 5k |
Race |
5.0 km |
26:25 |
8:31 |
|
| 10/2/2005 |
Run |
Mina Miller 5K |
Race |
5.0 km |
25:35 |
8:15 |
|
| 11/24/2005 |
Run |
Turkey Trot |
Race |
5.0 km |
25:30 |
8:13 |
|
| 9/9/2005 |
Run |
Random Route |
Easy |
3.2 mi |
32:22 |
10:07 |
|
| 12/21/2005 |
Run |
Treadmill |
Easy |
3.3 mi |
31:41 |
9:45 |
|
| 10/18/2005 |
Run |
Hickory Lane |
Easy |
3.4 mi |
33:41 |
10:02 |
|
| 11/8/2005 |
Run |
Woodmont basic |
Hill |
3.4 mi |
32:54 |
9:45 |
|
| 10/10/2005 |
Run |
Random Route |
Easy |
3.4 mi |
31:56 |
9:24 |
|
| 4/16/2005 |
Run |
Random Route |
Easy |
3.5 mi |
32:25 |
9:24 |
|
| 8/19/2005 |
Run |
Niagara Falls CA |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 1/31/2006 |
Run |
Treadmill |
Easy |
3.5 mi |
33:49 |
9:40 |
|
| 5/31/2005 |
Run |
Random Route |
Easy |
3.6 mi |
33:18 |
9:15 |
|
| 6/21/2005 |
Run |
Random Route |
Easy |
3.6 mi |
32:20 |
8:59 |
|
| 4/19/2005 |
Run |
Random Route |
Hill |
3.6 mi |
33:24 |
9:14 |
|
| 3/29/2005 |
Run |
Random Route |
Tempo |
3.7 mi |
32:13 |
8:50 |
|
| 4/5/2005 |
Run |
Random Route |
Easy |
3.7 mi |
35:20 |
9:41 |
|
| 3/27/2005 |
Run |
Random Route |
Easy |
4.0 mi |
36:20 |
9:12 |
|
| 4/4/2005 |
Run |
Random Route |
Easy |
4.0 mi |
37:46 |
9:34 |
|
| 10/6/2005 |
Run |
Detweiler |
Easy |
4.0 mi |
38:44 |
9:41 |
|
| 2/5/2006 |
Run |
Treadmill |
Easy |
4.1 mi |
39:00 |
9:37 |
|
| 12/4/2005 |
Run |
Treadmill |
Easy |
4.1 mi |
40:00 |
9:50 |
|
| 1/21/2006 |
Run |
Treadmill |
Easy |
4.2 mi |
39:00 |
9:24 |
|
| 4/21/2005 |
Run |
Three Laps |
Easy |
4.2 mi |
39:35 |
9:27 |
|
| 4/28/2005 |
Run |
Three Laps |
Easy |
4.2 mi |
41:09 |
9:50 |
|
| 5/21/2005 |
Run |
Three Laps |
Easy |
4.2 mi |
39:36 |
9:28 |
|
| 5/24/2005 |
Run |
Three Laps |
Interval |
4.2 mi |
38:22 |
9:10 |
|
| 6/2/2005 |
Run |
Three Laps |
Easy |
4.2 mi |
40:49 |
9:45 |
|
| 6/4/2005 |
Run |
Three Laps |
Easy |
4.2 mi |
39:00 |
9:19 |
|
| 6/7/2005 |
Run |
Three Laps |
Easy |
4.2 mi |
39:42 |
9:29 |
|
| 6/12/2005 |
Run |
Three Laps |
Easy |
4.2 mi |
40:32 |
9:41 |
|
| 6/19/2005 |
Run |
Three Laps |
Easy |
4.2 mi |
39:35 |
9:27 |
|
| 6/22/2005 |
Run |
Three Laps |
Easy |
4.2 mi |
40:16 |
9:37 |
|
| 6/27/2005 |
Run |
Three Laps |
Easy |
4.2 mi |
40:07 |
9:35 |
|
| 6/30/2005 |
Run |
Three Laps |
Easy |
4.2 mi |
40:26 |
9:39 |
|
| 7/9/2005 |
Run |
Three Laps |
Easy |
4.2 mi |
41:15 |
9:51 |
|
| 7/17/2005 |
Run |
Three Laps |
Easy |
4.2 mi |
37:36 |
8:59 |
|
| 7/18/2005 |
Run |
Three Laps |
Easy |
4.2 mi |
40:18 |
9:38 |
|
| 8/24/2005 |
Run |
Three Laps |
Easy |
4.2 mi |
38:22 |
9:10 |
|
| 1/14/2006 |
Run |
Three Laps |
Easy |
4.2 mi |
37:58 |
9:04 |
|
| 7/2/2005 |
Run |
Cape May Bridge |
Easy |
4.3 mi |
40:30 |
9:26 |
|
| 12/30/2005 |
Run |
Random Route |
Easy |
4.4 mi |
42:34 |
9:48 |
|
| 1/10/2006 |
Run |
Treadmill |
Interval |
4.5 mi |
44:00 |
9:47 |
|
| 7/24/2005 |
Run |
Cousler +1 Long |
Long |
4.6 mi |
45:37 |
9:50 |
|
| 7/30/2005 |
Run |
Cousler +1 Long |
Easy |
4.7 mi |
45:57 |
9:47 |
|
| 11/4/2005 |
Run |
Random Route |
Easy |
4.9 mi |
47:40 |
9:44 |
|
| 9/13/2005 |
Run |
Random Route |
Easy |
5.0 mi |
49:19 |
9:52 |
|
| 11/12/2005 |
Run |
White Rose 5 Miler |
Race |
5.0 mi |
44:31 |
8:55 |
|
| 4/13/2005 |
Run |
Random Route |
Interval |
5.1 mi |
47:42 |
9:22 |
|
| 9/29/2005 |
Run |
Random Route |
Easy |
5.3 mi |
50:25 |
9:37 |
|
| 8/6/2005 |
Run |
Westwind Lane |
Long |
6.0 mi |
58:17 |
9:43 |
|
| 9/18/2005 |
Run |
Westwind Lane |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|