| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2007 |
Run |
Metarie Run Through History |
Race |
5.0 km |
26:10 |
8:26 |
 |
| 7/7/2007 |
Run |
East Berlin 5k |
Race |
5.0 km |
26:07 |
8:25 |
|
| 6/16/2007 |
Run |
Random Route |
Easy |
4.7 mi |
45:00 |
9:35 |
|
| 2/1/2007 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:00 |
8:00 |
|
| 7/12/2005 |
Run |
Two Laps |
Easy |
2.8 mi |
25:47 |
9:13 |
|
| 3/25/2005 |
Run |
Five Laps |
Long |
7.0 mi |
1:08:14 |
9:45 |
|
| 12/18/2004 |
Run |
Random Route |
Easy |
4.0 mi |
37:57 |
9:30 |
|
| 7/11/2004 |
Run |
Random Route |
Easy |
1.5 mi |
13:44 |
9:29 |
|
| 7/2/2004 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
9:49 |
|