8/20/2007
4 mi
1:00:00
15:00 mi
Nike Air Alvord III (5)
Home to Brandi Fenton & back. Did 20 minutes of on-offs - 60 seconds running + 60 seconds rest/walk - 10 reps. Walked the rest of the way home.
All sorts of nasty pains - knees, ankles...definitely need new shoes!