9/25/2007
4.4 mi
1:02:52
14:18 mi
Mizuno Wave Alchemy 7 (Mizuno Alchemy)
Home to Brandi Fenton, up and across the Alvernon bridge, and back home. Did 31 minutes of running (in alternating 3, 5, and 8 minute blocks - 2 blocks of 8).