| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2009 |
Run |
Random Route |
walk |
4.2 mi |
|
|
 |
| 3/14/2009 |
Run |
Random Route |
walk |
5.5 mi |
|
|
|
| 2/21/2009 |
Run |
Random Route |
walk |
3.6 mi |
1:02:13 |
17:17 |
|
| 2/16/2009 |
Run |
Campbell Ave |
walk |
3.4 mi |
58:00 |
17:04 |
|
| 2/5/2009 |
Run |
treadmill |
run/walk |
3.0 mi |
46:00 |
15:20 |
|
| 2/2/2009 |
Run |
treadmill |
walk |
2.5 mi |
42:00 |
16:48 |
|
| 1/31/2009 |
Run |
treadmill |
walk |
4.2 mi |
1:08:40 |
16:33 |
|
| 1/27/2009 |
Run |
treadmill |
walk |
1.9 mi |
28:00 |
15:09 |
|
| 1/25/2009 |
Run |
Sabino Canyon - phone line trail |
hike |
7.0 mi |
2:26:42 |
20:58 |
|
| 1/22/2009 |
Run |
treadmill |
walk |
3.3 mi |
50:00 |
15:24 |
|
| 1/19/2009 |
Run |
on the rillito |
run/walk |
3.4 mi |
50:32 |
15:06 |
|
| 1/15/2009 |
Run |
on the rillito |
walk |
4.2 mi |
1:12:18 |
17:13 |
|
| 1/11/2009 |
Run |
Sabino Canyon |
walk |
6.2 mi |
1:46:10 |
17:06 |
|
| 1/8/2009 |
Run |
on the rillito |
walk |
4.0 mi |
1:09:27 |
17:14 |
|
| 1/6/2009 |
Run |
on the rillito |
walk |
3.5 mi |
59:27 |
16:48 |
|
| 1/3/2009 |
Run |
Sabino Canyon |
walk |
5.0 mi |
1:25:51 |
17:11 |
|
| 1/1/2009 |
Run |
on the rillito |
walk |
4.1 mi |
1:04:00 |
15:37 |
|
| 12/30/2008 |
Run |
treadmill |
walk |
0.5 mi |
8:30 |
17:00 |
|
| 12/28/2008 |
Run |
gym equipment |
run/walk |
1.2 mi |
15:00 |
13:03 |
|
| 12/24/2008 |
Run |
Random Route |
walk |
1.7 mi |
1:00:00 |
35:56 |
|
| 12/21/2008 |
Run |
Random Route |
walk |
3.0 mi |
1:15:00 |
25:00 |
|
| 12/20/2008 |
Run |
gym equipment |
walk |
1.5 mi |
22:00 |
14:40 |
|
| 12/17/2008 |
Run |
on the rillito |
walk |
3.4 mi |
57:32 |
17:05 |
|
| 12/10/2008 |
Run |
Random Route |
run/walk |
3.4 mi |
48:43 |
14:33 |
|
| 12/7/2008 |
Run |
Random Route |
run/walk |
3.3 mi |
52:48 |
15:49 |
|
| 12/5/2008 |
Run |
Random Route |
walk |
3.0 mi |
49:30 |
16:27 |
|
| 12/3/2008 |
Run |
Random Route |
run/walk |
2.5 mi |
37:10 |
14:52 |
|
| 12/1/2008 |
Run |
on the rillito |
walk |
3.4 mi |
1:00:00 |
17:49 |
|
| 10/27/2008 |
Run |
on the rillito |
walk |
3.9 mi |
1:03:48 |
16:27 |
|
| 10/25/2008 |
Run |
Random Route |
run/walk |
4.1 mi |
55:00 |
13:21 |
|
| 10/22/2008 |
Run |
track workout |
run/walk |
3.0 mi |
45:00 |
15:00 |
|
| 10/18/2008 |
Run |
Random Route |
Race |
3.1 mi |
31:33 |
10:11 |
|
| 10/16/2008 |
Run |
on the rillito |
run/walk |
3.5 mi |
52:28 |
14:57 |
|
| 10/13/2008 |
Run |
Random Route |
walk |
1.3 mi |
40:00 |
30:33 |
|
| 10/12/2008 |
Run |
on the rillito |
run/walk |
3.4 mi |
47:10 |
14:00 |
|
| 10/8/2008 |
Run |
on the rillito |
run/walk |
4.2 mi |
54:37 |
13:01 |
|
| 10/7/2008 |
Run |
on the rillito |
walk |
3.9 mi |
1:06:07 |
17:03 |
|
| 10/5/2008 |
Run |
on the rillito |
run/walk |
4.5 mi |
58:50 |
13:05 |
|
| 10/3/2008 |
Run |
Random Route |
walk |
1.5 mi |
30:00 |
20:00 |
|
| 10/2/2008 |
Run |
Random Route |
walk |
1.5 mi |
30:00 |
20:00 |
|
| 10/2/2008 |
Run |
on the rillito |
run/walk |
4.5 mi |
54:25 |
12:06 |
|
| 10/1/2008 |
Run |
Random Route |
walk |
1.5 mi |
30:00 |
20:00 |
|
| 9/30/2008 |
Run |
Random Route |
run/walk |
4.8 mi |
1:05:00 |
13:33 |
|
| 9/29/2008 |
Run |
Random Route |
walk |
1.5 mi |
|
|
|
| 9/28/2008 |
Run |
Random Route |
walk |
1.5 mi |
|
|
|
| 9/27/2008 |
Run |
Random Route |
run/walk |
5.0 mi |
1:20:00 |
16:00 |
|
| 9/24/2008 |
Run |
Random Route |
run/walk |
3.9 mi |
55:00 |
14:18 |
|
| 9/23/2008 |
Run |
on the rillito |
walk |
4.0 mi |
1:09:31 |
17:23 |
|
| 9/21/2008 |
Run |
Random Route |
run/walk |
4.1 mi |
54:18 |
13:11 |
|
| 9/20/2008 |
Run |
Random Route |
walk |
3.7 mi |
1:02:33 |
17:09 |
|
| 9/18/2008 |
Run |
Random Route |
run/walk |
4.1 mi |
55:35 |
13:30 |
|
| 9/16/2008 |
Run |
track workout |
run/walk |
4.2 mi |
1:01:43 |
14:53 |
|
| 9/15/2008 |
Run |
on the rillito |
walk |
4.0 mi |
1:06:41 |
16:53 |
|
| 9/13/2008 |
Run |
track workout |
run/walk |
3.9 mi |
55:05 |
14:19 |
|
| 9/10/2008 |
Run |
on the rillito |
walk |
3.5 mi |
55:19 |
15:57 |
|
| 9/9/2008 |
Run |
track workout |
run/walk |
3.5 mi |
51:48 |
14:48 |
|
| 9/8/2008 |
Run |
on the rillito |
run/walk |
3.7 mi |
1:01:44 |
16:47 |
|
| 9/7/2008 |
Run |
on the rillito |
walk |
3.4 mi |
54:10 |
16:05 |
|
| 8/28/2008 |
Run |
Random Route |
run/walk |
3.8 mi |
51:50 |
13:35 |
|
| 8/26/2008 |
Run |
Random Route |
run/walk |
3.0 mi |
34:00 |
11:20 |
|
| 8/24/2008 |
Run |
Random Route |
run/walk |
4.1 mi |
1:00:31 |
14:42 |
|
| 8/22/2008 |
Run |
Random Route |
walk |
4.1 mi |
1:08:27 |
16:37 |
|
| 8/21/2008 |
Run |
Random Route |
run/walk |
2.6 mi |
45:00 |
17:19 |
|
| 8/20/2008 |
Run |
on the rillito |
walk |
3.5 mi |
1:01:40 |
17:47 |
|
| 8/18/2008 |
Run |
on the rillito |
run/walk |
4.0 mi |
1:03:10 |
15:39 |
|
| 8/15/2008 |
Run |
on the rillito |
walk |
3.4 mi |
1:00:47 |
18:03 |
|
| 8/14/2008 |
Run |
on the rillito |
walk |
3.4 mi |
56:24 |
16:45 |
|
| 8/12/2008 |
Run |
on the rillito |
run/walk |
4.0 mi |
1:03:20 |
15:41 |
|
| 8/9/2008 |
Run |
on the rillito |
run/walk |
4.2 mi |
1:08:38 |
16:21 |
|
| 8/8/2008 |
Run |
on the rillito |
walk |
3.4 mi |
1:00:00 |
17:49 |
|
| 8/4/2008 |
Run |
on the rillito |
run/walk |
3.9 mi |
1:04:46 |
16:42 |
|
| 7/30/2008 |
Run |
on the rillito |
run/walk |
3.4 mi |
52:38 |
15:38 |
|
| 7/28/2008 |
Run |
on the rillito |
walk |
3.4 mi |
57:15 |
17:00 |
|
| 7/27/2008 |
Run |
on the rillito |
walk |
3.4 mi |
55:30 |
16:29 |
|
| 7/24/2008 |
Run |
on the rillito |
walk |
3.9 mi |
1:06:44 |
17:15 |
|
| 7/21/2008 |
Run |
treadmill |
run/walk |
3.6 mi |
46:30 |
13:06 |
|
| 7/18/2008 |
Run |
on the rillito |
walk |
3.9 mi |
1:05:50 |
16:59 |
|
| 7/16/2008 |
Run |
on the rillito |
walk |
3.9 mi |
1:02:55 |
16:13 |
|
| 7/15/2008 |
Run |
Random Route |
walk |
1.5 mi |
35:00 |
23:20 |
|
| 7/14/2008 |
Run |
Random Route |
run/walk |
3.3 mi |
50:00 |
15:10 |
|
| 7/13/2008 |
Run |
Random Route |
walk |
1.5 mi |
30:00 |
20:00 |
|
| 7/12/2008 |
Run |
Random Route |
walk |
3.7 mi |
1:02:03 |
16:55 |
|
| 7/10/2008 |
Run |
Random Route |
run/walk |
3.3 mi |
50:35 |
15:34 |
|
| 7/9/2008 |
Run |
Random Route |
walk |
3.7 mi |
1:00:54 |
16:36 |
|
| 7/7/2008 |
Run |
Random Route |
run/walk |
3.7 mi |
58:17 |
15:56 |
|
| 7/5/2008 |
Run |
Random Route |
walk |
3.7 mi |
58:54 |
16:06 |
|
| 6/30/2008 |
Run |
Random Route |
walk |
3.7 mi |
59:07 |
16:10 |
|
| 6/29/2008 |
Run |
treadmill |
run/walk |
2.4 mi |
36:00 |
14:49 |
|