| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2011 |
Run |
Random Route |
walk |
3.0 mi |
1:00:00 |
20:00 |
 |
| 3/20/2011 |
Run |
Random Route |
walk |
3.5 mi |
1:00:00 |
17:09 |
|
| 3/8/2011 |
Run |
Random Route |
walk |
3.5 mi |
1:00:00 |
17:09 |
|
| 1/22/2011 |
Run |
Random Route |
walk |
5.0 mi |
1:25:00 |
17:00 |
|
| 12/29/2010 |
Run |
Random Route |
walk |
2.5 mi |
45:00 |
18:00 |
|
| 12/20/2010 |
Run |
Random Route |
walk |
6.0 mi |
1:40:00 |
16:40 |
|
| 12/18/2010 |
Run |
Random Route |
walk |
2.5 mi |
41:26 |
16:35 |
|
| 12/11/2010 |
Run |
Random Route |
walk |
2.5 mi |
40:00 |
16:00 |
|
| 9/7/2010 |
Run |
Campbell Ave |
walk |
4.1 mi |
1:07:56 |
16:35 |
|
| 3/10/2010 |
Run |
Random Route |
walk |
2.6 mi |
48:03 |
18:29 |
|
| 3/2/2010 |
Run |
Random Route |
walk |
2.0 mi |
40:00 |
20:00 |
|
| 2/12/2010 |
Run |
Random Route |
walk |
2.4 mi |
43:03 |
17:57 |
|
| 2/10/2010 |
Run |
treadmill |
walk |
1.0 mi |
15:00 |
15:00 |
|
| 2/6/2010 |
Run |
Random Route |
walk |
2.4 mi |
43:57 |
18:19 |
|
| 1/30/2010 |
Run |
Random Route |
walk |
4.4 mi |
1:11:39 |
16:18 |
|
| 1/29/2010 |
Run |
Brandi Fenton loop |
walk |
4.0 mi |
1:05:38 |
16:25 |
|
| 1/28/2010 |
Run |
Campbell Ave |
walk |
3.4 mi |
56:30 |
16:38 |
|
| 1/25/2010 |
Run |
Brandi Fenton loop |
walk |
4.0 mi |
1:05:33 |
16:24 |
|
| 1/23/2010 |
Run |
Campbell Ave |
walk |
3.4 mi |
55:30 |
16:20 |
|
| 1/20/2010 |
Run |
Campbell Ave |
walk |
3.6 mi |
54:25 |
15:07 |
|
| 1/18/2010 |
Run |
Random Route |
walk |
4.7 mi |
1:18:00 |
16:36 |
|
| 1/17/2010 |
Run |
Random Route |
walk |
5.5 mi |
1:33:38 |
16:58 |
|
| 1/16/2010 |
Run |
Random Route |
walk |
3.0 mi |
1:00:00 |
20:00 |
|
| 1/15/2010 |
Run |
Random Route |
walk |
4.0 mi |
1:12:01 |
17:50 |
|
| 1/14/2010 |
Run |
Random Route |
walk |
4.0 mi |
1:10:00 |
17:30 |
|
| 1/13/2010 |
Run |
Brandi Fenton loop |
walk |
3.9 mi |
1:06:48 |
17:08 |
|
| 1/11/2010 |
Run |
Campbell Ave |
walk |
3.4 mi |
56:07 |
16:31 |
|
| 1/9/2010 |
Run |
Random Route |
walk |
4.3 mi |
1:08:42 |
15:59 |
|
| 1/8/2010 |
Run |
Random Route |
walk |
4.3 mi |
1:12:51 |
16:57 |
|
| 1/7/2010 |
Run |
Brandi Fenton loop |
walk |
3.9 mi |
1:05:00 |
16:40 |
|
| 1/5/2010 |
Run |
Campbell Ave |
walk |
3.4 mi |
56:10 |
16:32 |
|
| 1/4/2010 |
Run |
Brandi Fenton loop |
walk |
3.9 mi |
1:06:00 |
16:56 |
|
| 1/2/2010 |
Run |
Random Route |
walk |
3.2 mi |
51:11 |
15:54 |
|
| 1/1/2010 |
Run |
Random Route |
walk |
3.8 mi |
1:03:09 |
16:27 |
|
| 12/27/2009 |
Run |
Random Route |
walk |
4.1 mi |
1:07:23 |
16:27 |
|
| 12/23/2009 |
Run |
Random Route |
walk |
3.5 mi |
1:00:00 |
17:09 |
|
| 12/22/2009 |
Run |
Random Route |
walk |
3.0 mi |
50:54 |
16:58 |
|
| 12/17/2009 |
Run |
Campbell Ave |
walk |
3.4 mi |
57:19 |
16:52 |
|
| 12/16/2009 |
Run |
Brandi Fenton loop |
walk |
4.1 mi |
1:09:00 |
16:50 |
|
| 12/10/2009 |
Run |
Brandi Fenton loop |
walk |
4.0 mi |
1:07:08 |
16:47 |
|
| 12/1/2009 |
Run |
Random Route |
walk |
4.1 mi |
1:08:19 |
16:53 |
|
| 11/16/2009 |
Run |
Campbell Ave |
walk |
4.2 mi |
1:11:00 |
16:55 |
|
| 11/13/2009 |
Run |
Brandi Fenton loop |
walk |
4.0 mi |
1:06:55 |
16:44 |
|
| 11/12/2009 |
Run |
Brandi Fenton loop |
walk |
3.9 mi |
1:06:00 |
16:56 |
|
| 11/11/2009 |
Run |
Campbell Ave |
walk |
3.4 mi |
55:14 |
16:15 |
|
| 11/8/2009 |
Run |
Random Route |
walk |
1.0 mi |
20:00 |
20:00 |
|
| 11/7/2009 |
Run |
Random Route |
walk |
3.0 mi |
1:00:00 |
20:00 |
|
| 11/4/2009 |
Run |
Campbell Ave |
walk |
3.4 mi |
57:47 |
17:00 |
|
| 11/2/2009 |
Run |
Campbell Ave |
walk |
3.4 mi |
55:57 |
16:28 |
|
| 10/25/2009 |
Run |
Campbell Ave |
walk |
3.4 mi |
58:00 |
17:04 |
|
| 10/19/2009 |
Run |
Campbell Ave |
walk |
3.4 mi |
59:00 |
17:22 |
|
| 10/18/2009 |
Run |
Brandi Fenton loop |
walk |
4.1 mi |
1:10:26 |
17:11 |
|
| 10/16/2009 |
Run |
Brandi Fenton loop |
walk |
4.0 mi |
1:08:17 |
17:05 |
|
| 10/12/2009 |
Run |
Random Route |
walk |
4.3 mi |
1:10:00 |
16:10 |
|
| 10/10/2009 |
Run |
Random Route |
walk |
4.3 mi |
1:15:00 |
17:20 |
|
| 10/9/2009 |
Run |
Random Route |
walk |
4.3 mi |
1:10:00 |
16:10 |
|
| 10/7/2009 |
Run |
Random Route |
walk |
4.3 mi |
1:10:00 |
16:10 |
|
| 9/25/2009 |
Run |
Random Route |
run/walk |
3.4 mi |
50:39 |
14:47 |
|
| 9/23/2009 |
Run |
|
walk |
3.7 mi |
1:01:52 |
16:36 |
|
| 9/21/2009 |
Run |
Random Route |
walk |
3.7 mi |
1:05:00 |
17:26 |
|
| 9/20/2009 |
Run |
Random Route |
walk |
1.0 mi |
20:00 |
20:00 |
|
| 9/16/2009 |
Run |
Reid Park loop |
run/walk |
4.1 mi |
55:14:54 |
13:24:36 |
|
| 9/14/2009 |
Run |
track workout |
run/walk |
3.5 mi |
52:43 |
15:04 |
|
| 9/13/2009 |
Run |
Random Route |
walk |
1.5 mi |
30:00 |
20:00 |
|
| 9/12/2009 |
Run |
Random Route |
walk |
1.5 mi |
30:00 |
20:00 |
|
| 9/11/2009 |
Run |
Random Route |
walk |
1.0 mi |
20:00 |
20:00 |
|
| 9/11/2009 |
Run |
Random Route |
run/walk |
3.5 mi |
50:07:21 |
14:11:57 |
|
| 9/10/2009 |
Run |
Random Route |
walk |
1.5 mi |
30:00 |
20:00 |
|
| 9/9/2009 |
Run |
Random Route |
walk |
1.0 mi |
20:00 |
20:00 |
|
| 9/9/2009 |
Run |
Random Route |
run/walk |
3.7 mi |
51:59 |
14:15 |
|
| 9/7/2009 |
Run |
Random Route |
run/walk |
3.5 mi |
53:24 |
15:29 |
|
| 9/4/2009 |
Run |
Random Route |
run/walk |
3.6 mi |
53:30 |
14:52 |
|
| 9/2/2009 |
Run |
Random Route |
run/walk |
3.3 mi |
51:15 |
15:47 |
|
| 8/31/2009 |
Run |
Random Route |
run/walk |
3.0 mi |
50:00 |
16:40 |
|
| 8/30/2009 |
Run |
Random Route |
walk |
3.0 mi |
50:00 |
16:40 |
|
| 8/29/2009 |
Run |
Random Route |
walk |
2.4 mi |
40:00 |
17:02 |
|
| 8/28/2009 |
Run |
Random Route |
walk |
3.0 mi |
50:00 |
16:40 |
|
| 8/27/2009 |
Run |
Random Route |
walk |
3.0 mi |
50:00 |
16:40 |
|
| 8/26/2009 |
Run |
Random Route |
walk |
1.4 mi |
30:00 |
22:14 |
|
| 8/25/2009 |
Run |
Reid Park loop |
walk |
3.8 mi |
1:04:16 |
17:09 |
|
| 8/24/2009 |
Run |
Reid Park loop |
walk |
3.4 mi |
57:26 |
16:54 |
|
| 8/21/2009 |
Run |
Reid Park loop |
run/walk |
4.5 mi |
1:05:02 |
14:37 |
|
| 8/19/2009 |
Run |
long loop on the rillito |
run/walk |
4.1 mi |
1:01:32 |
15:12 |
|
| 8/17/2009 |
Run |
Random Route |
run/walk |
3.2 mi |
48:12 |
15:04 |
|
| 8/16/2009 |
Run |
Campbell Ave |
walk |
3.4 mi |
56:06 |
16:30 |
|
| 8/15/2009 |
Run |
Random Route |
walk |
4.1 mi |
1:06:12 |
16:02 |
|
| 8/14/2009 |
Run |
Campbell Ave |
run/walk |
3.4 mi |
51:33:27 |
15:09:51 |
|
| 8/12/2009 |
Run |
Campbell Ave |
run/walk |
3.4 mi |
|
|
|
| 8/11/2009 |
Run |
Random Route |
walk |
2.4 mi |
40:00 |
16:40 |
|
| 8/10/2009 |
Run |
Random Route |
run/walk |
3.3 mi |
1:00:00 |
18:28 |
|
| 8/9/2009 |
Run |
Random Route |
walk |
1.4 mi |
30:00 |
21:26 |
|
| 8/8/2009 |
Run |
Random Route |
walk |
1.4 mi |
30:00 |
21:26 |
|
| 8/7/2009 |
Run |
Random Route |
walk |
1.9 mi |
35:00 |
18:56 |
|
| 8/6/2009 |
Run |
Random Route |
walk |
1.4 mi |
30:00 |
21:26 |
|
| 8/5/2009 |
Run |
Random Route |
walk |
1.4 mi |
30:00 |
21:26 |
|
| 8/4/2009 |
Run |
Random Route |
walk |
1.0 mi |
17:00 |
17:00 |
|
| 7/30/2009 |
Run |
long loop on the rillito |
walk |
3.4 mi |
56:52 |
16:44 |
|
| 7/29/2009 |
Run |
Random Route |
walk |
1.0 mi |
17:00 |
17:00 |
|
| 7/28/2009 |
Run |
long loop on the rillito |
walk |
4.1 mi |
1:07:00 |
16:33 |
|
| 7/26/2009 |
Run |
Campbell Ave |
walk |
3.4 mi |
1:00:00 |
17:39 |
|
|