| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2006 |
Run |
Sabino Canyon - phone line trail |
hike |
4.0 mi |
1:30:00 |
22:30 |
 |
| 1/4/2006 |
Run |
home to Jason's |
walk |
2.9 mi |
40:00 |
13:54 |
|
| 1/8/2006 |
Run |
Sabino Canyon |
hike |
3.9 mi |
1:00:00 |
15:24 |
|
| 1/10/2006 |
Run |
on the rillito |
walk |
3.3 mi |
45:00 |
13:51 |
|
| 1/15/2006 |
Run |
on the rillito |
walk |
3.3 mi |
1:00:00 |
18:28 |
|
| 1/23/2006 |
Run |
on the rillito |
walk |
3.3 mi |
1:00:00 |
18:28 |
|
| 1/24/2006 |
Pilates |
Pilates DVD |
Default |
|
30:00 |
|
|
| 1/25/2006 |
Run |
treadmill |
walk |
3.8 mi |
50:00 |
13:20 |
|
| 1/28/2006 |
Pilates |
Pilates DVD |
Default |
|
30:00 |
|
|
| 1/29/2006 |
Run |
Sabino Canyon |
hike |
5.5 mi |
1:45:00 |
19:06 |
|
| 1/31/2006 |
Pilates |
Pilates DVD |
Default |
|
30:00 |
|
|
| 2/1/2006 |
Run |
on the rillito |
walk |
3.3 mi |
1:00:00 |
18:28 |
|
| 2/5/2006 |
Run |
Sabino Canyon - phone line trail |
hike |
4.0 mi |
1:15:00 |
18:45 |
|
| 2/6/2006 |
Run |
on the rillito |
walk |
1.5 mi |
30:00 |
20:00 |
|
| 2/6/2006 |
Pilates |
Pilates DVD |
Default |
|
30:00 |
|
|
| 2/8/2006 |
Run |
on the rillito |
walk |
2.0 mi |
40:00 |
20:00 |
|
| 2/8/2006 |
Pilates |
Pilates DVD |
Default |
|
30:00 |
|
|
| 2/12/2006 |
Run |
Sabino Canyon |
walk |
7.4 mi |
2:04:57 |
16:54 |
|
| 2/14/2006 |
Run |
Campbell Ave |
walk |
2.0 mi |
30:00 |
15:00 |
|
| 2/14/2006 |
Pilates |
Pilates DVD |
Default |
|
30:00 |
|
|
| 2/17/2006 |
Run |
on the rillito |
walk |
3.5 mi |
1:00:00 |
17:09 |
|
| 2/19/2006 |
Run |
Sabino Canyon |
hike |
6.0 mi |
1:41:00 |
16:50 |
|
| 2/20/2006 |
Pilates |
Pilates DVD |
Default |
|
30:00 |
|
|
| 2/21/2006 |
Run |
on the rillito |
walk |
3.3 mi |
50:00 |
15:24 |
|
| 2/25/2006 |
Pilates |
Pilates DVD |
Default |
|
30:00 |
|
|
| 2/26/2006 |
Run |
Sabino Canyon |
hike |
4.5 mi |
1:30:00 |
20:00 |
|
| 2/28/2006 |
Pilates |
Pilates DVD |
Default |
|
30:00 |
|
|
| 3/1/2006 |
Run |
on the rillito |
walk |
3.3 mi |
1:00:00 |
18:28 |
|
| 3/4/2006 |
Run |
on the rillito |
walk |
4.2 mi |
1:10:30 |
16:48 |
|
| 3/5/2006 |
Run |
Sabino Canyon |
walk |
7.4 mi |
2:02:13 |
16:31 |
|
| 3/8/2006 |
Run |
on the rillito |
walk |
2.0 mi |
38:00 |
19:00 |
|
| 3/9/2006 |
Run |
on the rillito |
walk |
2.0 mi |
35:00 |
17:30 |
|
| 3/9/2006 |
Pilates |
Pilates DVD |
Default |
|
35:00 |
|
|
| 3/12/2006 |
Run |
Sabino Canyon |
walk |
7.4 mi |
1:56:03 |
15:41 |
|
| 3/13/2006 |
Pilates |
Pilates DVD |
Default |
|
30:00 |
|
|
| 3/14/2006 |
Run |
on the rillito |
walk |
3.5 mi |
58:00 |
16:35 |
|
| 3/15/2006 |
Run |
Short loop |
walk |
2.3 mi |
40:00 |
17:24 |
|
| 3/18/2006 |
Run |
on the rillito |
walk |
1.5 mi |
40:00 |
26:40 |
|
| 3/19/2006 |
Pilates |
Pilates DVD |
Default |
|
35:00 |
|
|
| 3/20/2006 |
Run |
on the rillito |
walk |
3.5 mi |
1:07:08 |
19:11 |
|
| 3/21/2006 |
Pilates |
Pilates DVD |
Default |
|
30:00 |
|
|
| 3/22/2006 |
Run |
on the rillito |
walk |
3.5 mi |
1:03:41 |
18:12 |
|
| 3/24/2006 |
Run |
on the rillito |
walk |
3.5 mi |
1:08:00 |
19:26 |
|
| 3/26/2006 |
Run |
Sabino Canyon - phone line trail |
walk |
9.2 mi |
3:09:02 |
20:33 |
|
| 4/9/2006 |
Run |
on the rillito |
walk |
2.3 mi |
45:00 |
19:34 |
|
| 4/10/2006 |
Run |
on the rillito |
walk |
3.4 mi |
55:00 |
16:11 |
|
| 4/11/2006 |
Run |
on the rillito |
walk |
2.6 mi |
35:00 |
13:28 |
|
| 4/11/2006 |
Pilates |
Pilates DVD |
Default |
|
30:00 |
|
|
| 4/12/2006 |
Run |
on the rillito |
walk |
2.5 mi |
45:00 |
18:00 |
|
| 4/14/2006 |
Pilates |
Pilates DVD |
Default |
|
30:00 |
|
|
| 4/16/2006 |
Run |
on the rillito |
walk |
3.5 mi |
1:09:00 |
19:43 |
|
| 4/17/2006 |
Run |
on the rillito |
walk |
3.3 mi |
53:00 |
16:01 |
|
| 4/18/2006 |
Pilates |
Pilates DVD |
Default |
|
30:00 |
|
|
| 4/19/2006 |
Run |
on the rillito |
walk |
3.5 mi |
1:02:00 |
17:43 |
|
| 4/21/2006 |
Run |
Short loop |
walk |
2.1 mi |
35:38 |
16:40 |
|
| 4/21/2006 |
Pilates |
Pilates DVD |
Default |
|
30:00 |
|
|
| 4/24/2006 |
Run |
on the rillito |
walk |
3.5 mi |
56:22 |
16:07 |
|
| 4/26/2006 |
Run |
on the rillito |
walk |
3.5 mi |
54:28 |
15:34 |
|
| 4/26/2006 |
Pilates |
Pilates DVD |
Default |
|
30:00 |
|
|
| 4/28/2006 |
Pilates |
Pilates DVD |
Default |
|
30:00 |
|
|
| 4/30/2006 |
Run |
Long loop |
walk |
3.4 mi |
54:08 |
15:56 |
|
| 5/2/2006 |
Run |
treadmill |
run/walk |
3.6 mi |
52:02 |
14:35 |
|
| 5/3/2006 |
Pilates |
Pilates DVD |
Default |
|
30:00 |
|
|
| 5/4/2006 |
Run |
Short loop |
run/walk |
3.7 mi |
54:56 |
15:04 |
|
| 5/8/2006 |
Run |
long loop on the rillito |
walk |
3.7 mi |
1:00:29 |
16:35 |
|
| 5/10/2006 |
Run |
Short loop |
run/walk |
3.7 mi |
54:21 |
14:54 |
|
| 5/15/2006 |
Run |
long loop on the rillito |
walk |
4.0 mi |
1:05:56 |
16:29 |
|
| 5/18/2006 |
Run |
Short loop |
walk |
3.3 mi |
53:31 |
16:14 |
|
| 5/22/2006 |
Run |
Short loop |
walk |
3.8 mi |
1:01:04 |
16:12 |
|
| 5/25/2006 |
Run |
Short loop |
walk |
3.5 mi |
1:01:00 |
17:26 |
|
| 5/26/2006 |
Run |
Short loop |
walk |
1.6 mi |
27:00 |
16:53 |
|
| 5/29/2006 |
Run |
Short loop |
walk |
2.5 mi |
40:30 |
16:12 |
|
| 5/30/2006 |
Run |
Random Route |
walk |
2.0 mi |
|
|
|
| 6/2/2006 |
Run |
Random Route |
walk |
2.0 mi |
|
|
|
| 6/3/2006 |
Run |
Random Route |
walk |
2.0 mi |
|
|
|
| 6/5/2006 |
Run |
Random Route |
walk |
2.0 mi |
|
|
|
| 6/6/2006 |
Run |
Random Route |
walk |
2.0 mi |
|
|
|
| 6/8/2006 |
Run |
Random Route |
walk |
2.0 mi |
|
|
|
| 6/9/2006 |
Run |
Random Route |
walk |
2.0 mi |
|
|
|
| 6/12/2006 |
Run |
on the rillito |
run/walk |
|
43:13 |
|
|
| 6/13/2006 |
Run |
on the rillito |
run/walk |
2.6 mi |
42:29 |
16:21 |
|
| 6/15/2006 |
Run |
on the rillito |
walk |
2.7 mi |
45:00 |
16:40 |
|
| 6/18/2006 |
Run |
on the rillito |
walk |
4.6 mi |
1:17:24 |
16:50 |
|
| 6/21/2006 |
Pilates |
Pilates DVD |
Default |
|
30:00 |
|
|
| 6/22/2006 |
Run |
Short loop |
walk |
3.1 mi |
50:12 |
16:12 |
|
| 6/23/2006 |
Run |
on the rillito |
walk |
2.8 mi |
44:27 |
15:53 |
|
| 6/25/2006 |
Run |
Random Route |
walk |
3.6 mi |
56:25 |
15:41 |
|
| 6/26/2006 |
Pilates |
Pilates DVD |
Default |
|
30:00 |
|
|
| 6/28/2006 |
Pilates |
Pilates DVD |
Default |
|
30:00 |
|
|
| 6/29/2006 |
Run |
Short loop |
walk |
3.6 mi |
58:30 |
16:15 |
|
| 7/3/2006 |
Pilates |
Pilates DVD |
Default |
|
40:00 |
|
|
| 7/4/2006 |
Run |
Random Route |
walk |
2.7 mi |
50:00 |
18:32 |
|
| 7/10/2006 |
Run |
on the rillito |
walk |
3.9 mi |
1:06:40 |
17:11 |
|
| 7/13/2006 |
Run |
Short loop |
walk |
2.4 mi |
41:00 |
17:05 |
|
| 7/16/2006 |
Run |
on the rillito |
run/walk |
3.3 mi |
53:20 |
16:19 |
|
| 7/23/2006 |
Run |
on the rillito |
run/walk |
3.4 mi |
53:11 |
15:39 |
|
| 7/26/2006 |
Run |
on the rillito |
walk |
2.3 mi |
37:20 |
16:14 |
|
| 7/30/2006 |
Run |
Random Route |
walk |
2.0 mi |
40:00 |
20:00 |
|
| 7/31/2006 |
Run |
treadmill |
run/walk |
3.0 mi |
42:00 |
14:00 |
|
| 7/31/2006 |
Run |
Short loop |
run/walk |
3.0 mi |
42:00 |
14:00 |
|