Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/24/2010 Run TM Easy 12.0 mi     9/23/2010 Run TM Easy 7.0 mi     9/22/2010 Run TM Easy 5.0 mi     9/21/2010 Run TM Easy 12.0 mi     9/18/2010 Run Sun Run Race 13.1 mi 2:17:00 10:28 9/13/2010 Run TM Easy 20.0 mi 3:20:00 10:00 9/5/2010 Run Front Beach Easy 5.0 mi 55:00 11:00 9/4/2010 Run TM Easy 17.0 mi 3:06:00 10:57 9/2/2010 Run TM Easy 11.0 mi     9/1/2010 Run TM Tempo 10.0 mi     8/30/2010 Run TM Easy 7.0 mi     8/26/2010 Run TM Easy 11.0 mi     8/25/2010 Run Front Beach Easy 4.0 mi 42:00 10:30 8/24/2010 Run TM Easy 11.0 mi 1:50:00 10:00 8/22/2010 Run Front Beach Easy 8.5 mi     8/21/2010 Run Front Beach Easy 5.0 mi     8/19/2010 Run TM Easy 4.0 mi 33:45 8:27 8/19/2010 Run TM Easy 4.0 mi 44:00 11:00 8/17/2010 Run TM Easy 11.0 mi 1:49:30 9:58 8/15/2010 Run Front Beach Easy 13.0 mi     8/14/2010 Run Front Beach Easy 5.0 mi 55:00 11:00 8/12/2010 Run TM Easy 8.0 mi 1:20:00 10:00 8/11/2010 Run TM Easy 9.0 mi 1:31:00 10:07 8/8/2010 Run TM Easy 12.0 mi     8/7/2010 Run TM Easy 9.0 mi     8/5/2010 Run TM Easy 8.0 mi 1:24:00 10:30 8/4/2010 Run Front Beach Easy 8.0 mi 1:26:00 10:45 8/3/2010 Run TM Easy 8.0 mi 1:24:00 10:30 8/2/2010 Run Front Beach Easy 5.0 mi     8/1/2010 Run TM Easy 16.0 mi 2:49:00 10:34 7/31/2010 Run Front Beach Easy 5.0 mi     7/29/2010 Run bridge Easy 8.0 mi     7/28/2010 Run TM Easy 4.0 mi 40:00 10:00 7/27/2010 Run Front Beach Easy 7.0 mi 1:14:00 10:35 7/25/2010 Run Front Beach Easy 14.1 mi 2:26:21 10:23 7/24/2010 Run Front Beach Easy 4.0 mi 40:49 10:11 7/22/2010 Run TM Easy 5.0 mi 55:00 11:00 7/21/2010 Run   Easy 10.0 mi 1:43:42 10:23 7/20/2010 Run TM Easy 5.0 mi 52:00 10:24 7/18/2010 Run Front Beach Easy 4.1 mi 44:43 10:50 7/17/2010 Run   Race 3.1 mi 25:00 8:04 7/17/2010 Run   Easy 9.0 mi     7/15/2010 Run TM Easy 4.0 mi     7/14/2010 Run TM Easy 8.0 mi     7/13/2010 Run TM Easy 5.0 mi     7/11/2010 Run   Easy 9.9 mi 1:42:19 10:18 7/10/2010 Run   Easy 4.8 mi 50:17 10:30 7/8/2010 Run   Easy 5.0 mi 54:05 10:44 7/7/2010 Run   Easy 6.0 mi     7/6/2010 Run   Easy 5.0 mi 51:27 10:18 7/5/2010 Run   Easy 3.0 mi     7/4/2010 Run   Easy 4.0 mi 41:46 10:32 7/3/2010 Run   Easy 7.0 mi 1:14:51 10:40 7/1/2010 Run   Easy 5.0 mi 52:15 10:25 6/30/2010 Run   Easy 5.0 mi 54:19 10:52 6/29/2010 Run   Easy 5.0 mi     6/27/2010 Run   Easy 6.7 mi 1:04:41 9:44 6/24/2010 Run   Easy 5.0 mi     6/23/2010 Run   Easy 5.0 mi     6/22/2010 Run   Easy 4.1 mi 42:10 10:16 6/19/2010 Run   Easy 5.0 mi 52:48 10:38 6/17/2010 Run   Easy 5.0 mi     6/16/2010 Run   Easy 5.0 mi     6/15/2010 Run   Easy 5.0 mi     5/29/2010 Run Front Beach Easy 3.0 mi     5/22/2010 Run Front Beach Easy 5.0 mi     5/20/2010 Run   Easy 3.0 mi 30:43 10:13 5/15/2010 Run Front Beach Easy 5.0 mi     5/8/2010 Swim Gulf Coast Free Style 1.3 mi 49:42 38:32 4/30/2010 Run   Race 3.1 mi 22:00 7:02 4/27/2010 Run   Easy 3.0 mi 25:25 8:24 4/25/2010 Run   Easy 3.0 mi 27:45 9:15 4/24/2010 Run Front Beach Easy 8.0 mi 1:25:09 10:39 4/23/2010 Run Work Route Easy 9.9 mi 1:42:55 10:24 4/22/2010 Run Front Beach Easy 10.0 mi 1:43:11 10:20 4/21/2010 Run Work Route Easy 7.1 mi 1:10:18 9:55 4/20/2010 Run Work Route Easy 7.1 mi 1:05:35 9:13 4/11/2010 Run Pensacola Race 13.1 mi 2:04:00 9:28 4/10/2010 Run Front Beach Race 3.1 mi 21:37 6:59 4/6/2010 Run Work Route Easy 7.0 mi 1:17:39 11:03 4/5/2010 Run Work Route Easy 7.1 mi 1:12:17 10:08 4/4/2010 Run Front Beach Easy 5.0 mi 51:33 10:15 4/3/2010 Run Pier Park Easy 6.0 mi 1:02:47 10:24 4/2/2010 Run Pier Park Default 5.9 mi 1:01:50 10:25 3/31/2010 Run Base Easy 6.0 mi 1:01:05 10:13 3/30/2010 Run Pier Park Easy 5.9 mi 1:00:22 10:11 3/29/2010 Run Base Easy 6.0 mi 1:00:42 10:07 3/28/2010 Run Front Beach Easy 6.0 mi 1:00:56 10:09 3/27/2010 Run Front Beach Easy 3.1 mi 31:00 10:00 3/26/2010 Run Pier Park Easy 6.1 mi 1:02:45 10:14 3/24/2010 Run Front Beach Easy 4.0 mi 41:58 10:27 3/23/2010 Run Front Beach Easy 3.0 mi 29:41 9:52 3/23/2010 Run Base Easy 3.1 mi 32:07 10:16 3/22/2010 Run Pier Park Easy 4.6 mi 48:12 10:25 3/20/2010 Run Front Beach Easy 4.0 mi 42:06 10:32 3/9/2010 Run Front Beach Easy 7.1 mi 1:17:17 10:50 3/8/2010 Run Front Beach Easy 7.0 mi     3/7/2010 Run round block Easy 2.0 mi 22:32 11:13 3/7/2010 Run Front Beach Easy 6.0 mi 57:05 9:34 3/6/2010 Run Front Beach Easy 3.0 mi 28:51 9:38