| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2010 |
Run |
TM |
Easy |
16.0 mi |
2:49:00 |
10:34 |
 |
| 8/2/2010 |
Run |
Front Beach |
Easy |
5.0 mi |
|
|
|
| 8/3/2010 |
Run |
TM |
Easy |
8.0 mi |
1:24:00 |
10:30 |
|
| 8/4/2010 |
Run |
Front Beach |
Easy |
8.0 mi |
1:26:00 |
10:45 |
|
| 8/5/2010 |
Run |
TM |
Easy |
8.0 mi |
1:24:00 |
10:30 |
|
| 8/7/2010 |
Run |
TM |
Easy |
9.0 mi |
|
|
|
| 8/8/2010 |
Run |
TM |
Easy |
12.0 mi |
|
|
|
| 8/11/2010 |
Run |
TM |
Easy |
9.0 mi |
1:31:00 |
10:07 |
|
| 8/12/2010 |
Run |
TM |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 8/14/2010 |
Run |
Front Beach |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 8/15/2010 |
Run |
Front Beach |
Easy |
13.0 mi |
|
|
|
| 8/17/2010 |
Run |
TM |
Easy |
11.0 mi |
1:49:30 |
9:58 |
|
| 8/19/2010 |
Run |
TM |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 8/19/2010 |
Run |
TM |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 8/21/2010 |
Run |
Front Beach |
Easy |
5.0 mi |
|
|
|
| 8/22/2010 |
Run |
Front Beach |
Easy |
8.5 mi |
|
|
|
| 8/24/2010 |
Run |
TM |
Easy |
11.0 mi |
1:50:00 |
10:00 |
|
| 8/25/2010 |
Run |
Front Beach |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 8/26/2010 |
Run |
TM |
Easy |
11.0 mi |
|
|
|
| 8/30/2010 |
Run |
TM |
Easy |
7.0 mi |
|
|
|
| 9/1/2010 |
Run |
TM |
Tempo |
10.0 mi |
|
|
|
| 9/2/2010 |
Run |
TM |
Easy |
11.0 mi |
|
|
|
| 9/4/2010 |
Run |
TM |
Easy |
17.0 mi |
3:06:00 |
10:57 |
|
| 9/5/2010 |
Run |
Front Beach |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 9/13/2010 |
Run |
TM |
Easy |
20.0 mi |
3:20:00 |
10:00 |
|
| 9/18/2010 |
Run |
Sun Run |
Race |
13.1 mi |
2:17:00 |
10:28 |
|
| 9/21/2010 |
Run |
TM |
Easy |
12.0 mi |
|
|
|
| 9/22/2010 |
Run |
TM |
Easy |
5.0 mi |
|
|
|
| 9/23/2010 |
Run |
TM |
Easy |
7.0 mi |
|
|
|
| 9/24/2010 |
Run |
TM |
Easy |
12.0 mi |
|
|
|
|