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Summary
Calendar
Workouts
Equipment
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Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
9/24/2010
Run
TM
Easy
12.0 mi
9/23/2010
Run
TM
Easy
7.0 mi
9/22/2010
Run
TM
Easy
5.0 mi
9/21/2010
Run
TM
Easy
12.0 mi
9/18/2010
Run
Sun Run
Race
13.1 mi
2:17:00
10:28
9/13/2010
Run
TM
Easy
20.0 mi
3:20:00
10:00
9/5/2010
Run
Front Beach
Easy
5.0 mi
55:00
11:00
9/4/2010
Run
TM
Easy
17.0 mi
3:06:00
10:57
9/2/2010
Run
TM
Easy
11.0 mi
9/1/2010
Run
TM
Tempo
10.0 mi
8/30/2010
Run
TM
Easy
7.0 mi
8/26/2010
Run
TM
Easy
11.0 mi
8/25/2010
Run
Front Beach
Easy
4.0 mi
42:00
10:30
8/24/2010
Run
TM
Easy
11.0 mi
1:50:00
10:00
8/22/2010
Run
Front Beach
Easy
8.5 mi
8/21/2010
Run
Front Beach
Easy
5.0 mi
8/19/2010
Run
TM
Easy
4.0 mi
33:45
8:27
8/19/2010
Run
TM
Easy
4.0 mi
44:00
11:00
8/17/2010
Run
TM
Easy
11.0 mi
1:49:30
9:58
8/15/2010
Run
Front Beach
Easy
13.0 mi
8/14/2010
Run
Front Beach
Easy
5.0 mi
55:00
11:00
8/12/2010
Run
TM
Easy
8.0 mi
1:20:00
10:00
8/11/2010
Run
TM
Easy
9.0 mi
1:31:00
10:07
8/8/2010
Run
TM
Easy
12.0 mi
8/7/2010
Run
TM
Easy
9.0 mi
8/5/2010
Run
TM
Easy
8.0 mi
1:24:00
10:30
8/4/2010
Run
Front Beach
Easy
8.0 mi
1:26:00
10:45
8/3/2010
Run
TM
Easy
8.0 mi
1:24:00
10:30
8/2/2010
Run
Front Beach
Easy
5.0 mi
8/1/2010
Run
TM
Easy
16.0 mi
2:49:00
10:34
7/31/2010
Run
Front Beach
Easy
5.0 mi
7/29/2010
Run
bridge
Easy
8.0 mi
7/28/2010
Run
TM
Easy
4.0 mi
40:00
10:00
7/27/2010
Run
Front Beach
Easy
7.0 mi
1:14:00
10:35
7/25/2010
Run
Front Beach
Easy
14.1 mi
2:26:21
10:23
7/24/2010
Run
Front Beach
Easy
4.0 mi
40:49
10:11
7/22/2010
Run
TM
Easy
5.0 mi
55:00
11:00
7/21/2010
Run
Easy
10.0 mi
1:43:42
10:23
7/20/2010
Run
TM
Easy
5.0 mi
52:00
10:24
7/18/2010
Run
Front Beach
Easy
4.1 mi
44:43
10:50
7/17/2010
Run
Race
3.1 mi
25:00
8:04
7/17/2010
Run
Easy
9.0 mi
7/15/2010
Run
TM
Easy
4.0 mi
7/14/2010
Run
TM
Easy
8.0 mi
7/13/2010
Run
TM
Easy
5.0 mi
7/11/2010
Run
Easy
9.9 mi
1:42:19
10:18
7/10/2010
Run
Easy
4.8 mi
50:17
10:30
7/8/2010
Run
Easy
5.0 mi
54:05
10:44
7/7/2010
Run
Easy
6.0 mi
7/6/2010
Run
Easy
5.0 mi
51:27
10:18
7/5/2010
Run
Easy
3.0 mi
7/4/2010
Run
Easy
4.0 mi
41:46
10:32
7/3/2010
Run
Easy
7.0 mi
1:14:51
10:40
7/1/2010
Run
Easy
5.0 mi
52:15
10:25
6/30/2010
Run
Easy
5.0 mi
54:19
10:52
6/29/2010
Run
Easy
5.0 mi
6/27/2010
Run
Easy
6.7 mi
1:04:41
9:44
6/24/2010
Run
Easy
5.0 mi
6/23/2010
Run
Easy
5.0 mi
6/22/2010
Run
Easy
4.1 mi
42:10
10:16
6/19/2010
Run
Easy
5.0 mi
52:48
10:38
6/17/2010
Run
Easy
5.0 mi
6/16/2010
Run
Easy
5.0 mi
6/15/2010
Run
Easy
5.0 mi
5/29/2010
Run
Front Beach
Easy
3.0 mi
5/22/2010
Run
Front Beach
Easy
5.0 mi
5/20/2010
Run
Easy
3.0 mi
30:43
10:13
5/15/2010
Run
Front Beach
Easy
5.0 mi
5/8/2010
Swim
Gulf Coast
Free Style
1.3 mi
49:42
38:32
4/30/2010
Run
Race
3.1 mi
22:00
7:02
4/27/2010
Run
Easy
3.0 mi
25:25
8:24
4/25/2010
Run
Easy
3.0 mi
27:45
9:15
4/24/2010
Run
Front Beach
Easy
8.0 mi
1:25:09
10:39
4/23/2010
Run
Work Route
Easy
9.9 mi
1:42:55
10:24
4/22/2010
Run
Front Beach
Easy
10.0 mi
1:43:11
10:20
4/21/2010
Run
Work Route
Easy
7.1 mi
1:10:18
9:55
4/20/2010
Run
Work Route
Easy
7.1 mi
1:05:35
9:13
4/11/2010
Run
Pensacola
Race
13.1 mi
2:04:00
9:28
4/10/2010
Run
Front Beach
Race
3.1 mi
21:37
6:59
4/6/2010
Run
Work Route
Easy
7.0 mi
1:17:39
11:03
4/5/2010
Run
Work Route
Easy
7.1 mi
1:12:17
10:08
4/4/2010
Run
Front Beach
Easy
5.0 mi
51:33
10:15
4/3/2010
Run
Pier Park
Easy
6.0 mi
1:02:47
10:24
4/2/2010
Run
Pier Park
Default
5.9 mi
1:01:50
10:25
3/31/2010
Run
Base
Easy
6.0 mi
1:01:05
10:13
3/30/2010
Run
Pier Park
Easy
5.9 mi
1:00:22
10:11
3/29/2010
Run
Base
Easy
6.0 mi
1:00:42
10:07
3/28/2010
Run
Front Beach
Easy
6.0 mi
1:00:56
10:09
3/27/2010
Run
Front Beach
Easy
3.1 mi
31:00
10:00
3/26/2010
Run
Pier Park
Easy
6.1 mi
1:02:45
10:14
3/24/2010
Run
Front Beach
Easy
4.0 mi
41:58
10:27
3/23/2010
Run
Front Beach
Easy
3.0 mi
29:41
9:52
3/23/2010
Run
Base
Easy
3.1 mi
32:07
10:16
3/22/2010
Run
Pier Park
Easy
4.6 mi
48:12
10:25
3/20/2010
Run
Front Beach
Easy
4.0 mi
42:06
10:32
3/9/2010
Run
Front Beach
Easy
7.1 mi
1:17:17
10:50
3/8/2010
Run
Front Beach
Easy
7.0 mi
3/7/2010
Run
round block
Easy
2.0 mi
22:32
11:13
3/7/2010
Run
Front Beach
Easy
6.0 mi
57:05
9:34
3/6/2010
Run
Front Beach
Easy
3.0 mi
28:51
9:38
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