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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
1/1/2010
Run
Pier Park
Easy
5.9 mi
1:00:44
10:15
1/3/2010
Run
Front Beach
Easy
8.0 mi
1:26:35
10:50
1/5/2010
Run
Front Beach
Easy
3.0 mi
32:30
10:44
1/6/2010
Run
Front Beach
Easy
4.0 mi
41:38
10:23
1/9/2010
Run
Disney
Race
13.4 mi
2:29:23
11:11
1/10/2010
Run
Disney
Race
26.6 mi
4:13:16
9:32
1/12/2010
Run
Pier Park
Easy
3.2 mi
34:13
10:52
1/14/2010
Run
Base
Easy
4.0 mi
37:05
9:15
1/14/2010
Run
Front Beach
Easy
3.0 mi
31:07
10:19
1/16/2010
Run
Front Beach
Easy
6.2 mi
1:06:28
10:40
1/18/2010
Run
Pier Park
Easy
8.0 mi
1:17:39
9:43
1/27/2010
Run
Base
Easy
6.0 mi
58:22
9:40
1/28/2010
Run
Base
Easy
6.0 mi
1/29/2010
Run
Easy
10.0 mi
1:45:00
10:30
1/31/2010
Run
Front Beach
Easy
8.0 mi
1:22:47
10:25
2/2/2010
Run
Front Beach
Easy
4.0 mi
40:04
10:02
2/4/2010
Run
Base
Easy
2.8 mi
29:50
10:37
2/7/2010
Run
Tallahassee Marathon
Race
26.4 mi
4:02:02
9:10
2/14/2010
Run
Front Beach
Easy
9.0 mi
1:36:05
10:43
2/20/2010
Run
Front Beach
Easy
5.0 mi
53:31
10:40
2/22/2010
Run
Base
Easy
5.0 mi
52:09
10:28
2/23/2010
Run
Base
Easy
5.0 mi
47:42
9:33
2/24/2010
Run
Base
Easy
5.0 mi
51:02
10:10
2/25/2010
Run
Base
Easy
5.0 mi
53:38
10:44
2/27/2010
Run
Front Beach
Easy
5.0 mi
53:07
10:38
2/28/2010
Run
Front Beach
Easy
5.0 mi
52:00
10:23
3/1/2010
Run
Pier Park
Easy
6.0 mi
1:01:52
10:24
3/3/2010
Run
Dallas
Easy
6.1 mi
1:01:38
10:11
3/4/2010
Run
Dallas
Easy
6.0 mi
1:00:00
10:00
3/6/2010
Run
Front Beach
Easy
6.0 mi
58:29
9:41
3/6/2010
Run
Front Beach
Easy
3.0 mi
28:51
9:38
3/7/2010
Run
Front Beach
Easy
6.0 mi
57:05
9:34
3/7/2010
Run
round block
Easy
2.0 mi
22:32
11:13
3/8/2010
Run
Front Beach
Easy
7.0 mi
3/9/2010
Run
Front Beach
Easy
7.1 mi
1:17:17
10:50
3/20/2010
Run
Front Beach
Easy
4.0 mi
42:06
10:32
3/22/2010
Run
Pier Park
Easy
4.6 mi
48:12
10:25
3/23/2010
Run
Base
Easy
3.1 mi
32:07
10:16
3/23/2010
Run
Front Beach
Easy
3.0 mi
29:41
9:52
3/24/2010
Run
Front Beach
Easy
4.0 mi
41:58
10:27
3/26/2010
Run
Pier Park
Easy
6.1 mi
1:02:45
10:14
3/27/2010
Run
Front Beach
Easy
3.1 mi
31:00
10:00
3/28/2010
Run
Front Beach
Easy
6.0 mi
1:00:56
10:09
3/29/2010
Run
Base
Easy
6.0 mi
1:00:42
10:07
3/30/2010
Run
Pier Park
Easy
5.9 mi
1:00:22
10:11
3/31/2010
Run
Base
Easy
6.0 mi
1:01:05
10:13
4/2/2010
Run
Pier Park
Default
5.9 mi
1:01:50
10:25
4/3/2010
Run
Pier Park
Easy
6.0 mi
1:02:47
10:24
4/4/2010
Run
Front Beach
Easy
5.0 mi
51:33
10:15
4/5/2010
Run
Work Route
Easy
7.1 mi
1:12:17
10:08
4/6/2010
Run
Work Route
Easy
7.0 mi
1:17:39
11:03
4/10/2010
Run
Front Beach
Race
3.1 mi
21:37
6:59
4/11/2010
Run
Pensacola
Race
13.1 mi
2:04:00
9:28
4/20/2010
Run
Work Route
Easy
7.1 mi
1:05:35
9:13
4/21/2010
Run
Work Route
Easy
7.1 mi
1:10:18
9:55
4/22/2010
Run
Front Beach
Easy
10.0 mi
1:43:11
10:20
4/23/2010
Run
Work Route
Easy
9.9 mi
1:42:55
10:24
4/24/2010
Run
Front Beach
Easy
8.0 mi
1:25:09
10:39
4/25/2010
Run
Easy
3.0 mi
27:45
9:15
4/27/2010
Run
Easy
3.0 mi
25:25
8:24
4/30/2010
Run
Race
3.1 mi
22:00
7:02
5/8/2010
Swim
Gulf Coast
Free Style
1.3 mi
49:42
38:32
5/15/2010
Run
Front Beach
Easy
5.0 mi
5/20/2010
Run
Easy
3.0 mi
30:43
10:13
5/22/2010
Run
Front Beach
Easy
5.0 mi
5/29/2010
Run
Front Beach
Easy
3.0 mi
6/15/2010
Run
Easy
5.0 mi
6/16/2010
Run
Easy
5.0 mi
6/17/2010
Run
Easy
5.0 mi
6/19/2010
Run
Easy
5.0 mi
52:48
10:38
6/22/2010
Run
Easy
4.1 mi
42:10
10:16
6/23/2010
Run
Easy
5.0 mi
6/24/2010
Run
Easy
5.0 mi
6/27/2010
Run
Easy
6.7 mi
1:04:41
9:44
6/29/2010
Run
Easy
5.0 mi
6/30/2010
Run
Easy
5.0 mi
54:19
10:52
7/1/2010
Run
Easy
5.0 mi
52:15
10:25
7/3/2010
Run
Easy
7.0 mi
1:14:51
10:40
7/4/2010
Run
Easy
4.0 mi
41:46
10:32
7/5/2010
Run
Easy
3.0 mi
7/6/2010
Run
Easy
5.0 mi
51:27
10:18
7/7/2010
Run
Easy
6.0 mi
7/8/2010
Run
Easy
5.0 mi
54:05
10:44
7/10/2010
Run
Easy
4.8 mi
50:17
10:30
7/11/2010
Run
Easy
9.9 mi
1:42:19
10:18
7/13/2010
Run
TM
Easy
5.0 mi
7/14/2010
Run
TM
Easy
8.0 mi
7/15/2010
Run
TM
Easy
4.0 mi
7/17/2010
Run
Easy
9.0 mi
7/17/2010
Run
Race
3.1 mi
25:00
8:04
7/18/2010
Run
Front Beach
Easy
4.1 mi
44:43
10:50
7/20/2010
Run
TM
Easy
5.0 mi
52:00
10:24
7/21/2010
Run
Easy
10.0 mi
1:43:42
10:23
7/22/2010
Run
TM
Easy
5.0 mi
55:00
11:00
7/24/2010
Run
Front Beach
Easy
4.0 mi
40:49
10:11
7/25/2010
Run
Front Beach
Easy
14.1 mi
2:26:21
10:23
7/27/2010
Run
Front Beach
Easy
7.0 mi
1:14:00
10:35
7/28/2010
Run
TM
Easy
4.0 mi
40:00
10:00
7/29/2010
Run
bridge
Easy
8.0 mi
7/31/2010
Run
Front Beach
Easy
5.0 mi
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