| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2011 |
Run |
random Course |
Easy |
2.0 mi |
19:28 |
9:36 |
 |
| 7/6/2011 |
Run |
random Course |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/1/2011 |
Run |
random Course |
Easy |
1.4 mi |
12:39 |
9:03 |
|
| 6/27/2011 |
Run |
random Course |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 4/16/2011 |
Run |
random Course |
Easy |
4.4 mi |
39:00 |
8:55 |
|
| 4/13/2011 |
Run |
random Course |
Easy |
3.3 mi |
29:26 |
8:51 |
|
| 4/11/2011 |
Run |
random Course |
Easy |
2.9 mi |
26:39 |
9:12 |
|
| 4/9/2011 |
Bike |
Keehner Park |
Trail |
2.0 mi |
30:00 |
15:00 |
|
| 4/3/2011 |
Bike |
Harbin Park |
Trail |
4.5 mi |
|
|
|
| 4/2/2011 |
Run |
random Course |
Easy |
3.3 mi |
31:40 |
9:36 |
|
| 3/31/2011 |
Run |
random Course |
Easy |
3.4 mi |
31:35 |
9:18 |
|
| 3/28/2011 |
Run |
random Course |
Easy |
3.5 mi |
30:57 |
8:53 |
|
| 3/24/2011 |
Run |
Treadmill |
Easy |
2.3 mi |
25:00 |
11:07 |
|
| 3/22/2011 |
Run |
random Course |
Easy |
3.4 mi |
29:53 |
8:48 |
|
| 3/20/2011 |
Run |
random Course |
Easy |
3.0 mi |
25:36 |
8:32 |
|
| 3/17/2011 |
Run |
Home_Loop 1 |
Easy |
2.3 mi |
19:35 |
8:25 |
|
| 3/16/2011 |
Run |
Home_Loop 1 |
Easy |
2.3 mi |
19:57 |
8:34 |
|
| 3/15/2011 |
Run |
Treadmill |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 3/12/2011 |
Run |
Shamrock Shuffle |
Race |
3.1 mi |
25:14 |
8:09 |
|
| 3/7/2011 |
Run |
Home_Loop 1 |
Easy |
2.3 mi |
19:35 |
8:25 |
|
| 3/6/2011 |
Spinning |
Basement |
Default |
|
40:00 |
|
|
| 3/5/2011 |
Run |
Home_Loop 1 |
Easy |
2.3 mi |
19:49 |
8:31 |
|
| 3/3/2011 |
Run |
Home_Loop 1 |
Easy |
2.3 mi |
21:22 |
9:11 |
|
| 3/1/2011 |
Run |
Home_Loop 1 |
Easy |
2.3 mi |
20:34 |
8:50 |
|
| 2/26/2011 |
Run |
random Course |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/19/2011 |
Bike |
Loveland Bike Trail |
Trail |
14.0 mi |
1:05:00 |
4:39 |
|
| 2/14/2011 |
Spinning |
Basement |
Default |
|
30:00 |
|
|
| 2/12/2011 |
Run |
random Course |
Easy |
3.5 mi |
31:30 |
9:00 |
|
| 2/8/2011 |
Spinning |
Basement |
Default |
|
40:00 |
|
|
| 2/5/2011 |
Nordic Track |
Basement |
Default |
|
20:00 |
|
|
| 2/5/2011 |
Spinning |
Basement |
Default |
|
25:00 |
|
|
| 1/29/2011 |
Run |
random Course |
Easy |
2.8 mi |
25:50 |
9:24 |
|
| 1/22/2011 |
Nordic Track |
Basement |
Default |
|
20:00 |
|
|
| 1/21/2011 |
Spinning |
|
Default |
|
40:00 |
|
|
| 1/15/2011 |
Run |
random Course |
Easy |
3.3 mi |
29:30 |
9:05 |
|
| 1/11/2011 |
Spinning |
Basement |
Default |
|
40:00 |
|
|
| 1/8/2011 |
Run |
random Course |
Easy |
3.2 mi |
30:30 |
9:32 |
|
| 12/18/2010 |
Run |
random Course |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 12/15/2010 |
Spinning |
Basement |
Default |
|
40:00 |
|
|
| 12/13/2010 |
Spinning |
Basement |
Default |
|
40:00 |
|
|
| 12/11/2010 |
Bike |
Loveland Bike Trail |
Trail |
20.0 mi |
1:45:00 |
5:15 |
|
| 12/7/2010 |
Spinning |
Basement |
Default |
|
30:00 |
|
|
| 12/6/2010 |
Spinning |
Basement |
Default |
|
40:00 |
|
|
| 11/24/2010 |
Spinning |
Basement |
Default |
|
40:00 |
|
|
| 11/23/2010 |
Spinning |
Basement |
Default |
|
40:00 |
|
|
| 11/19/2010 |
Spinning |
Basement |
Default |
|
40:00 |
|
|
| 11/16/2010 |
Spinning |
Basement |
Default |
|
40:00 |
|
|
| 11/14/2010 |
Spinning |
Basement |
Default |
|
40:00 |
|
|
| 11/11/2010 |
Spinning |
Basement |
Default |
|
40:00 |
|
|
| 11/8/2010 |
Nordic Track |
Basement |
Default |
|
15:00 |
|
|
| 11/8/2010 |
Spinning |
Basement |
Default |
|
15:00 |
|
|
| 11/7/2010 |
Spinning |
Basement |
Default |
|
40:00 |
|
|
| 11/6/2010 |
Bike |
Harbin Park |
Trail |
|
1:00:00 |
|
|
| 11/4/2010 |
Nordic Track |
Basement |
Default |
|
15:00 |
|
|
| 11/4/2010 |
Spinning |
Basement |
Default |
|
30:00 |
|
|
| 11/3/2010 |
Spinning |
Basement |
Default |
|
35:00 |
|
|
| 11/2/2010 |
Nordic Track |
Basement |
Default |
|
20:00 |
|
|
| 11/2/2010 |
Spinning |
Basement |
Default |
|
20:00 |
|
|
| 11/1/2010 |
Spinning |
Basement |
Default |
|
45:00 |
|
|
| 10/13/2010 |
Spinning |
Basement |
Default |
|
30:00 |
|
|
| 10/12/2010 |
Spinning |
Basement |
Default |
|
40:00 |
|
|
| 8/24/2010 |
Run |
Home_Loop 3 with east L-W Park Loop |
Easy |
3.2 mi |
30:14 |
9:22 |
|
| 8/23/2010 |
Run |
Home Loop |
Easy |
2.2 mi |
19:45 |
8:54 |
|
| 8/20/2010 |
Run |
Home Loop |
Easy |
2.2 mi |
19:43 |
8:49 |
|
| 8/18/2010 |
Run |
random Course |
Easy |
2.9 mi |
25:36 |
8:52 |
|
| 8/17/2010 |
Run |
Home Loop |
Easy |
2.2 mi |
20:00 |
9:18 |
|
| 8/13/2010 |
Run |
random Course |
Easy |
2.9 mi |
25:24 |
8:55 |
|
| 8/12/2010 |
Run |
random Course |
Easy |
2.9 mi |
24:36 |
8:38 |
|
| 8/11/2010 |
Run |
Home Loop |
Easy |
2.3 mi |
20:28 |
8:59 |
|
| 8/6/2010 |
Run |
Home Loop |
Easy |
2.3 mi |
19:55 |
8:40 |
|
| 8/5/2010 |
Run |
Home Loop |
Easy |
2.3 mi |
20:20 |
8:55 |
|
| 8/3/2010 |
Run |
Home Loop |
Easy |
2.3 mi |
21:03 |
9:19 |
|
| 7/29/2010 |
Run |
random Course |
Easy |
1.9 mi |
17:58 |
9:34 |
|
| 7/27/2010 |
Run |
random Course |
Easy |
2.0 mi |
17:39 |
8:58 |
|
| 7/26/2010 |
Run |
random Course |
Easy |
1.9 mi |
18:06 |
9:29 |
|
| 7/22/2010 |
Run |
|
Easy |
1.6 mi |
14:49 |
9:27 |
|
| 7/20/2010 |
Run |
random Course |
Easy |
1.6 mi |
14:35 |
9:18 |
|
| 7/18/2010 |
Run |
random Course |
Easy |
1.6 mi |
14:22 |
8:56 |
|
| 6/17/2010 |
Nordic Track |
Basement |
Default |
|
20:00 |
|
|
| 6/16/2010 |
Run |
Home Loop |
Easy |
2.3 mi |
19:59 |
8:46 |
|
| 6/14/2010 |
Spinning |
Basement |
Default |
|
30:00 |
|
|
| 6/10/2010 |
Run |
random Course |
Easy |
1.8 mi |
15:32:00 |
8:52:35 |
|
| 6/5/2010 |
Bike |
Harbin Park |
Trail |
7.0 mi |
1:30:00 |
12:52 |
|
| 6/4/2010 |
Run |
Home_Loop 1 |
Easy |
2.5 mi |
21:35 |
8:47 |
|
| 6/2/2010 |
Run |
random Course |
Easy |
2.9 mi |
25:41 |
8:50 |
|
| 5/31/2010 |
Bike |
Harbin Park |
Trail |
5.8 mi |
1:00:00 |
10:27 |
|
| 5/30/2010 |
Bike |
Harbin Park |
Trail |
5.8 mi |
1:00:00 |
10:27 |
|
| 5/28/2010 |
Run |
Home_Loop 1 |
Easy |
2.3 mi |
19:17 |
8:32 |
|
| 5/28/2010 |
Spinning |
Basement |
Default |
|
20:00 |
|
|
| 5/26/2010 |
Spinning |
Basement |
Default |
|
10:00 |
|
|
| 5/26/2010 |
Nordic Track |
Basement |
Default |
|
20:00 |
|
|
| 5/25/2010 |
Run |
Home_Loop 1 |
Easy |
2.3 mi |
19:57 |
8:45 |
|
| 5/25/2010 |
Spinning |
Basement |
Default |
|
20:00 |
|
|
| 5/22/2010 |
Bike |
Loveland Bike Trail |
Default |
27.5 mi |
1:55:59 |
4:13 |
|
| 5/21/2010 |
Nordic Track |
Basement |
Default |
|
20:00 |
|
|
| 5/20/2010 |
Run |
Home_Loop 1 |
Easy |
2.3 mi |
19:47 |
8:39 |
|
| 5/19/2010 |
Spinning |
Basement |
Default |
|
30:00 |
|
|
| 5/18/2010 |
Run |
Home_Loop 1 |
Easy |
2.3 mi |
20:20 |
8:56 |
|
| 5/17/2010 |
Nordic Track |
Basement |
Default |
|
15:00 |
|
|
| 5/17/2010 |
Spinning |
Basement |
Default |
|
15:00 |
|
|