12/22/2004
7:00 AM
3.4 mi
30:00
8:45 mi
Mizuno Wave Rider 7 (1)
Imported from www.running-log.com
Weather: 28F-Snow&Ice
Interval Comment: Hill Program.
Comment: 171.5lbs...Good workout. Sciatic nerve was okay but always noticeable. Did not lift weights after cardio workout