Notes
Imported from www.running-log.com
Weather: 62F-75%-8mph-light rain
Interval Comment: "Start at mailboxes on Monarch Ct behind Fitworks. Turn Lt on Kingsgate Way, Rt on Shadetree, Rt on Bonnie,Lt on Ginn, Rt on Jean, Lt on Mary Beth, Rt on Tunbernoll, Lt on Cottonwood, Rt on Ravenwood, Rt on Ashwood, Rt on Basswood, Rt back onto Cottonwood and return on same route."
Comment: "170lbs...Light rain for the entire run. Legs felt stiff and heavy for the entire run. Left knee felt pretty good. Hopefully, all the ITB stretches and weight lifting is helping."