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8/7/2005

7:15 AM

15.6 mi

2:14:15

8:36 mi

Notes

Imported from www.running-log.com

Weather: (68-71F) - 98%-calm

Interval Comment: Schuster loop

Comment: "Better run than 2 weeks ago. Made it all the way to mile 14 before needing to walk a minute. Temperature and humidity were much better than last run. Carried water to Dudley Park (mile 7.5). Mixed a half/half water/gatorade to carry the rest of the way. Used a caffinated PowerGel at mile 10, did n't feel the kick as I was hoping for. I had a second gel but didn't use it. Though about using it as I started the hill climb up Princeton from Maude-Hughes at mile 13.I still have a long way to go before Columbus."

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