Notes
Imported from www.running-log.com
Weather: 58F -70% humidity-Cloudy-Calm
Interval Comment: "Start at mailboxes on Monarch Ct behind Fitworks. Turn Lt on Kingsgate Way, Rt on Shadetree, Rt on Bonnie,Lt on Ginn, Rt on Jean, Lt on Mary Beth, Rt on Tunbernoll, Lt on Cottonwood, Rt on Ravenwood, Rt on Ashwood, Rt on Basswood, Rt back onto Cottonwood and return on same route. On Bonnie Dr turn left onto Julie Marie Dr. to cut off 0.5 miles of normal route."
Comment: 169lbs...Run with Tracey. Legs were stiff most of run. Outside of left knee started hurting after 3 or 4 miles. Cut run a little short due to leg stiffness.