2/1/2005
6:00 AM
2.5 mi
20:00
7:55 mi
Mizuno Wave Rider 7 (1)
Imported from www.running-log.com
Interval Comment: "Treadmill - 6 one minute hill intervals at 3,4,5,6 and 7% Incline with one minute recover in between."
Comment: 173.5 lbs