Notes
Imported from www.running-log.com
Weather: 61F-Clear
Interval Comment: "Start at mailboxes on Monarch Ct behind Fitworks. Turn Lt on Kingsgate Way, Rt on Shadetree, Rt on Bonnie,Lt on Ginn, Rt on Jean, Lt on Mary Beth, Rt on Tunbernoll, Lt on Cottonwood, Rt on Ravenwood, Rt on Ashwood, Rt on Basswood, Rt back onto Cottonwood and return on same route."
Comment: "172lbs...chest, pullups and situps. Legs were heavy most of run. Did not feel relaxed the entire run."