Notes
Nobody showed for the Faith Runners Group run, so Jean and I went down to Sharon Woods for something different. Wow, the Fall colors were beautiful. Double WOW on the hills. It's been a while since doing as many hills as there are at Sharon Woods. Back into sweat pants and long shirts after a some warm runs last week. Quads were very tired after this run. Hopefully, this workout will help get us through the Mason Mini Marathon (15K) on 11/4.