12/14/2004
5:50 AM
2.8 mi
24:00
8:35 mi
Mizuno Wave Rider 7 (1)
Imported from www.running-log.com
Weather: 24-snow flurries
Interval Comment: Fitworks - Treadmill hill training. Pace for hills - 7mph. Varied incline from 0 - 5% every minute.
Comment: Decent workout. Quads hurt at steep inclines.