Notes
Imported from www.running-log.com
Weather: 65F-100%-Calm
Interval Comment: Fitworks loop
Comment: "171.5lbs...Well...I twisted my ankle pretty bad this morning while running. I was making a left turn on a road with no curb, in the dark, with a car coming at me. I made the turn too soon and my left foot caught the edge of the pavement and down I went. I had to walk about a mile back to Fitworks. I have iced it two times today. It is pretty sore. I'M FALLING APART."