Notes
Imported from www.running-log.com
Weather: 45-cloudy and windy
Interval Comment: Bike path to flag pole to around pond back to Van Gordon to Hamilton-Mason to Quail Run around Cinnamon Woods Sub to Home.
Comment: "Hamstrings, calves and shins all tight from yesterday's 5K. Some sharp pain below right knee cap. Wind was sometimes strong during run. Walked for about 25 - 50 yds once."