Notes
Solo run. Modified the loop to start at Dudley Park on Hankins Rd then ran at to Rt 63 through the new subdivision off Hankins. Ran at race pace for the upcoming 1/2 marathon. Stashed a cliff bar and water at 5-mile mark. Nibbled on cliff bar throughout 2nd half of run. Felt pretty good. Started to develop a little groining tightness at about 9.5 miles. Rt arch was sore after about 10.5 miles.