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Summary
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Run: Easy
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1/31/2007
Date
7:00 AM
Time
4.7 mi
Distance
38:30
Duration
8:17 mi
Pace
Equipment
Mizuno Wave Rider 8
Health
Weight
177 lb
kilojoules
2606
Ratings
Effort
7 / 10
Quality
8 / 10
Map
Course
Treadmill
Notes
Felt okay. Right shin still sore.
Comments
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