Notes
Imported from www.running-log.com
Weather: 58F- 96%humidity
Interval Comment: "Start at mailboxes on Monarch Ct behind Fitworks. Turn Lt on Kingsgate Way, Rt on Shadetree, Rt on Bonnie,Lt on Ginn, Rt on Jean, Lt on Mary Beth, Rt on Tunbernoll, Lt on Cottonwood, Rt on Ravenwood, Rt on Ashwood, Rt on Basswood, Rt back onto Cottonwood and return on same route."
Comment: 169.25lbs....Hard run...left calf tight and sore now.