Notes
Imported from www.running-log.com
Weather: 47F-Cloudy
Interval Comment: "Start at mailboxes on Monarch Ct behind Fitworks. Turn Lt on Kingsgate Way, Rt on Shadetree, Rt on Bonnie,Lt on Ginn, Rt on Jean, Lt on Mary Beth, Rt on Tunbernoll, Lt on Cottonwood, Rt on Ravenwood, Rt on Ashwood, Rt on Basswood, Rt back onto Cottonwood and return on same route."
Comment: 171.5lbs...Good tempo run with Tracey. Rt. knee started to hurt in mile 4. Situps and legs.